Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

Contact

Hacks4Wellness wouldn’t be what it is without its readers and community. If you have a question, an idea for something you’d like me to explore, feedback on the site, or simply want to say hello, I’d love to hear from you.

Feel free to get in touch anytime.

Email: info@hacks4wellness.com

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Healthier Chocolate Chip Cookies

Healthier Chocolate Chip Cookies

Healthier Chocolate Chip Cookies Three simple ingredients, real chocolate chip flavor. These healthier chocolate chip cookies are made with banana, tahini and vanilla protein powder, with optional chocolate buttons and a flaky salt finish. Naturally sweetened, gluten-free and ready in under 15 minutes. 1 Ripe Banana100 gram Runny Tahini37 gram Vanilla Protein Powder30 gram Chocolate ButtonsFlaky Salt on Top Mash the ripe banana in a bowl until smooth.Add the runny tahini and vanilla protein powder, then mix everything together with a spoon until well combined.Fold in the chocolate buttons, if using.Scoop the dough into 6 cookies and place them on a baking tray lined with parchment paper.Bake at 180°C (350°F) for 8–10 minutes.Remove from the oven and sprinkle with flaky salt while still warm.Let the cookies cool slightly...

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Frozen Yogurt Bark

Frozen Yogurt Bark – A High-Protein Frozen Treat

Frozen Yogurt Bark Creamy Greek yogurt meets fresh berries, crunchy nuts and dark chocolate. This if frozen into a beautiful bark you can snap and snack on straight from the freezer. High in protein, naturally sweet and almost too pretty to eat. 250 g Greek yogurt1-2 tsp Vanilla powder ((not vanilla sugar))Berries of your choiceNuts or granolaOptional2 bites 90% dark chocolate1 tbsp Honey Mix the Greek yogurt with vanilla powder.Spread over a parchment lined baking sheet.Add your berries, nuts or granola and dark chocolate on top.Pop in the freezer for at least 4 hours. 🥛 Greek yogurt: You can also use vanilla flavoured Greek yogurt if you don't have any vanilla powder at home. 🍓 Berries: Any berries work beautifully. I love a mix of strawberries, and blueberries for...

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Coconut Bliss Balls

Coconut Bliss Balls – A No-Bake Treat without Added Sugar

Coconut Bliss Balls Four ingredients, zero baking, pure bliss. These coconut cacao balls are naturally sweetened with banana, packed with healthy fats and ready in just 10 minutes. 1 ripe Banana60 g Shredded coconut2,5 tbsp Cacao1 tbsp Peanut butter 🍌 Banana: The riper the better! A very ripe banana is naturally sweeter and mashes more easily. 🥥 Coconut: Use unsweetened shredded coconut for the cleanest ingredients list. 🥜 Nut butter: I use peanut butter but any nut butter works beautifully. Note that calories will vary depending on your choice. ✨ Good to know: These bliss balls are naturally free from gluten, dairy and added sugar. A guilt-free treat that actually tastes indulgent! ...

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Gut Glow Fizz Non Alcoholic Drink

Gut Glow Fizz – A Sparkling Ginger Non-Alcoholic Drink for Gut Health

Gut Glow Fizz Fresh ginger ((grated or juiced))1 Lemon ((the juice))1 tsp Honey or raw agaveSparkling water1 pinch Cayenne ((optional)) Mix ginger, lemon, and honey in a shaker.Add sparkling water and serve over ice with a lemon slice. 🫚 Ginger: Fresh is best! Grate or juice it depending on how strong you want the flavour. 🍋 Lemon: Always use fresh lemon juice, not bottled. It makes a big difference. 🌶️ Cayenne: Optional but recommended! Just a tiny pinch adds a nice kick and extra digestive benefits. This drink supports digestion and gives your immune system a boost. ...

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Bone Broth

Kajsa’s Nourishing Bone Broth – A Collagen-Rich Elixir for Gut Health and Longevity

Kajsa's Nourishing Bone Broth A slow-simmered, collagen-rich bone broth made from scratch. Gentle on the stomach, anti-inflammatory and packed with minerals. This is one of the most nourishing things you can make for your joints, gut and skin. 1 kg Beef bones3 Large carrots4 Onions3 Celery stalks2 Garlic cloves2 Cinnamon sticks3 Bay leaves10 Whole black peppercorns1 pinch Star anise Preheat your oven to 220°C. Roast the bones for about 30 minutes or until they’re nicely browned. This step deepens the flavor.Roughly chop carrots, onions, and celery into large chunks.Sauté the chopped vegetables in a large pot with a bit of coconut fat until slightly golden and fragrant.Add the roasted bones, sautéed veggies, garlic, spices, and herbs to the pot.Fill the pot with water just enough to cover the...

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Sweet Potato Waffle

Sweet Potato Waffles – A High-Protein Waffle with No Refined Flour

Sweet Potato Waffles Who says waffles can't be healthy? Made with just sweet potato, egg and protein powder, these waffles are naturally sweet, rich in fiber and packed with protein to keep you full and energized. 1 Medium sweet potato1 Egg0,6 dl Vanilla protein powder ((¼ cup))1 tsp Baking powder1 tsp Cinnamon ((or other optional flavor))Optional ToppingsCottage cheeseFresh berries Peel the sweet potato and boil for about 15 minutes, or until soft.Mash the sweet potato until smooth. Add the egg, protein powder, baking powder, and cinnamon. Mix until well combined.Spoon the batter into a preheated waffle iron. Cook until golden and slightly crisp on the outside.Top with cottage cheese and berries for extra protein and antioxidants. 💪 Protein powder: Both whey and plant-based work well. Vanilla flavour complements the sweet...

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