Hacks for Wellness

Welcome to Hacks4Wellness

This website originates from my great interest and experience in health, well-being, training and biohacking. I am a 40 year old woman living in Sweden. During my last 10 years, I've spent a lot of time and interest in finding the latest hacks and trends to optimize my health. Now I thought it was time to share my experience and my findings with other health geeks. As I also have a bachelor's degree in Public Health, this is my way of contributing to a better health among the greater population.

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This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

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Intermittent fasting for women

Intermittent Fasting for Women

Intermittent fasting (IF) is an eating pattern with lots of proven health benefits. It's also a common way for people to lose weight without having to follow a certain diet. When you use intermittent fasting as an eating pattern, you cycle between periods of eating and fasting. It's a pattern where you focus more on when you eat, rather then what you eat. We really like the benefits of intermittent fasting and what it can do for our health. Some even mean that it can promote longevity. Although, intermittent fasting for women is not as easy and problem free as one would hope. Instead, women need to take their sex hormones into consideration when thinking about starting with IF. Before we dig into that, let...

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