Do You Know Your Biological Age?

Most of us are familiar with our chronological age—the number of years we’ve been alive. But did you know that your biological age can tell a much deeper story about your health and how well your body is aging? Biological age reflects the condition of your cells, tissues, and organs, offering insights into your overall health and longevity.

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Chronological Age vs. Biological Age

Your chronological age is fixed—It’s simply the number of years that have passed since you were born. Biological age, on the other hand, is influenced by various lifestyle factors like diet, exercise, sleep, and stress management. It’s possible for someone in their 40s to have the biological age of someone in their 30s, and vice versa.

Factors That Affect Biological Age

Several factors play a role in determining your biological age:

Lifestyle Choices: Regular exercise, a balanced diet, and avoiding ultra-processed foods can significantly reduce biological aging.

Stress and Sleep: Chronic stress and poor sleep quality can accelerate aging.

Inflammation: Low-grade inflammation is a key marker of aging. Reducing inflammation through proper supplementation and healthy habits is essential.

Hormonal Health: Balancing hormones can have a profound effect on your biological age, particularly for women.

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Find Out Your Biological Age With GlycanAge

Earlier this year, at the age of 40, I decided to take the GlycanAge test, a cutting-edge tool that measures biological age through glycans—biomarkers that reflect inflammation and overall health. The process was simple: I ordered the test online, took a simple blood sample and sent it back. Within weeks, I received my results, and they were better than I could have hoped for—my biological age was 34!

But what truly set GlycanAge apart was the video consultation with one of their expert specialists, who is both PhD and MSc qualified. She not only explained my results in detail but also gave me actionable advice to further optimize my health and reduce my GlycanAge even more.

Key Takeaways from My GlycanAge Consultation

Here are some invaluable tips I learned:

Syncing Hormonal Health: By aligning my exercise and fasting schedule with my menstrual cycle, I’ve experienced significant health benefits. Resources like In the Flo by Alisa Vitti and Fix Your Period by Nicole Jardim were incredibly helpful in understanding this.

Incorporating Sauna Sessions: Regular sauna use (2-3 sessions per week) has been a game-changer for muscle recovery, heart health, detoxification, and relaxation.

Focus on Low-Grade Inflammation: My test results showed that my low-grade inflammation was much lower than expected for my chronological age, reducing my risk of pre-diabetes, high blood pressure, and future hospitalization.

How My Lifestyle Choices Have Paid Off

The results validated my efforts to prioritize regular exercise, good supplementation, and avoiding ultra-processed foods. Seeing tangible proof of how these choices positively impact my biological age was incredibly motivating.

Why Knowing Your Biological Age Matters

Understanding your biological age empowers you to take control of your health and make lifestyle changes that can truly add years to your life. Tools like GlycanAge provide an in-depth look at your body’s condition, giving you the knowledge to optimize your well-being.

If you’re curious about your biological age and want actionable insights, I highly recommend checking out GlycanAge and taking the test for yourself. Use the code HACKS4 to get 10% discount.