Hacks for Wellness

Welcome to Hacks4Wellness

This website originates from my great interest and experience in health, well-being, training and biohacking. I am a 40 year old woman living in Sweden. During my last 10 years, I've spent a lot of time and interest in finding the latest hacks and trends to optimize my health. Now I thought it was time to share my experience and my findings with other health geeks. As I also have a bachelor's degree in Public Health, this is my way of contributing to a better health among the greater population.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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Privacy Policy

This is the Privacy Policy of https://hacks4wellness.com. Below, you can find all the information you need about using the Hacks4wellness website. This Privacy Policy is used to inform website visitors about our policies with the collection, use, and disclosure of Personal Information when you visit https://hacks4wellness.com.

If you choose to visit our website, you agree to the collection and use of information in relation with this policy. The Personal Information that we collect is used for providing and improving the website. We will not use or share your information with anyone except as described in this Privacy Policy.

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Forum

Our platform includes a forum- and community feature where users can engage in discussions, share information, and interact with others. When you create an account we collect your email address and nickname. When participating in these forums, please be aware of the following:

  1. User-Generated Content: Any content you post in the forum, including comments, messages, and contributions, may be visible to other users and the public. Please exercise caution and discretion when sharing personal information or sensitive content.
  2. Moderation: We reserve the right to moderate forum discussions to ensure compliance with our community guidelines and terms of service. This may include removing or editing content that violates our policies or is deemed inappropriate.
  3. User Responsibility: While we strive to create a safe and respectful environment, we cannot guarantee the behavior of other users. You are responsible for your interactions and communications within the forum, including the accuracy and legality of any content you post.
  4. Privacy Considerations: Remember that information shared in a public forum is accessible to others and may be indexed by search engines. Avoid sharing personal information that you are not comfortable making public, such as your full name, address, or contact details.
  5. Intellectual Property: By posting content in the forum, you grant us a non-exclusive, royalty-free license to use, modify, reproduce, and distribute your contributions for the purpose of operating and improving our platform.
  6. Third-Party Links: The forum may contain links to third-party websites or resources. We are not responsible for the privacy practices or content of these external sites. Please review their privacy policies before providing any personal information.

By participating in our forum, you agree to abide by our community guidelines and terms of service. If you have any questions or concerns about the forum or your privacy rights, please contact us using the information provided in this privacy policy.

Cookies

If you contact us via or contact form, we will collect the information that you provide us with. This may include name, IP address and email. This data will only be stored as long as it’s necessary for us to solve your problem or answer your questions. This data is not shared with any third part.

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Session Cookies, Analytics Cookies and Functional Cookies

We use both session cookies, analytics cookies and functional cookies. Session cookies are used to enable you the best experience of our website when it comes to functionality. The cookies will be erased as soon as you turn down your browser.

Analytics cookies are used to track the behavior of visitors on the website. This is non-PII data that help us improve the user experience. We use performance cookies from Google Analytics to collect information about behavior, which devices that are used, number of visitors on the site and location of our visitors. With this information we are able to improve the user experience as well as fixing technical errors on the site.

Functional cookies are used to improve the user experience. By collecting and store functional cookies, your browser will remember your last visit on the website. This will make your visit much smoother and the pages will load much faster.

Google Analytics

We use Google Analytics to analyze and measure the traffic on the website. We also use Google Analytics to track our user’s behavior on the website. From Google Analytics we get information about our visitors location, devices that are used and how they navigate on the website. We also get information about what source our visitors came from. With this information we are able to developed an even better website and offer our visitors a better user experience. The non-PII data that we collect via Google Analytics is store for 26 months. If you don’t agree with this you can contact us or refuse Google to register your visit. This is something that you can do here: https://tools.google.com/dlpage/gaoptout.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

We don’t share your data with any third part.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

Analytics cookies are stored in Google Analytics for 26 months.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where your data is sent

Visitor comments may be checked through an automated spam detection service.