Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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12 Hallmarks of Aging

The 12 Hallmarks of Aging – What They Are & Why They Matter

March 17, 2025
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Biohacking, Fasting, GlycanAge, Health, Inflammation, Lifestyle, Longevity

Aging is a complex biological process that affects every cell in our body. For decades, scientists have been attempting to understand what causes aging and how we might slow it down. One of the most significant breakthroughs in longevity research is the identification of The 12 Hallmarks of Aging that are now understood as the key mechanisms of aging and its associated diseases. Understanding these 12 Hallmarks of Aging not only helps us understand why we age, but also provides potential biohacking strategies to slow the process. Here's a breakdown of what they are and why they're important. 1. Genomic Instability Our DNA is constantly exposed to damage from environmental factors such as UV radiation, toxins and metabolic byproducts. Over time, this damage accumulates and leads to mutations...

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Creatine Monhydrate Benefits

Why Creatine is a Biohacker’s Best Kept Secret

March 12, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Supplements

For the longest time, I thought creatine was just for bodybuilders. Like something you'd find in the gym bags of guys looking to bulk up. I never considered it relevant to me. But as I dove deeper into the world of biohacking and longevity, I realized I couldn’t have been more wrong. Creatine Monohydrate is so much more than a muscle-building supplement. It’s actually one of the most researched supplements in the world. There is a growing body of evidence showing that its benefits extend far beyond physical performance. From brain health to cognitive function and even neurological protection, creatine is a fantastic supplement that every biohacker needs to know about. What is Creatine? Creatine is a natural substance found in muscles and brain and its role is...

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Omega 3 Omega 6 balance

Why Balancing Omega-3 and Omega-6 Is Crucial for Your Health

March 11, 2025
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Biohacking, Diet, Health, Inflammation, Lifestyle, Longevity, Nutrition, Vitamins

Most people know that fats are essential for overall health, but did you know that the balance between Omega-3 and Omega-6 fatty acids plays an essential role in inflammation, heart health and even brain function? A study published in the International Journal of Cancer found that higher levels of Omega-3 and Omega-6 fatty acids are associated with a reduced risk of 14 different cancers, including colon, stomach, and lung cancers. It's time that we become aware of this and start to balancing our Omega-3 and Omega-6 fatty acids. Unfortunately, modern diets filled with ultra-processed foods have dramatically shifted the good ratio between these fatty acids and this is affecting our well-being in a negative way. The Omega-6 to Omega-3 Imbalance: A Modern Problem Historically, humans have...

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Skin Longevity Protocol

Skin Protocol for Longevity: My Routine for Healthy, Youthful Skin

March 3, 2025
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Biohacking, Diet, Health, Lifestyle, Longevity, peptides, Skin Health, Vitamins

When it comes to aging well, people usually pay much attention to the internal factors that are within our control: diet, how much exercise we get and how much sleep we have. But they rarely consider that skin longevity is also crucial for overall longevity. The skin is the largest organ of the body and serves as the first line of defense against the environment. A good skin longevity protocol can help to maintain elasticity, hydration and resilience of the skin for years. I’ve spent years refining my own skin protocol for longevity, combining science-backed skincare, lifestyle habits, and targeted treatments to support healthy, youthful skin. Below, I’ll walk you through my routine and explain why these strategies work. My Skin Longevity Routine Morning & Evening: Mythos Women’s...

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Biohacking influencers

Top 10 Biohacking Influencers You Should Follow for Health & Longevity

February 24, 2025
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Biohacking, Health, Lifestyle, Longevity

Biohacking is more than just a trend! It’s a way of taking control of your own biology to optimize health, longevity, and performance. Over the years, I’ve experimented with various biohacking techniques, from intermittent fasting, grounding and red light therapy to longevity supplements like NMN and Spermidine. But from the beginning, that was not something which I learnt on my own. Like many others on this journey, I’ve learned from some of the most well-known experts in the biohacking and longevity space. Through their work and research, I have got inspired to make better choices, try out new approaches and improve my health and wellness. So if you are ready to expand your knowledge on biohacking, then here are 10 influencers who can help you...

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Brown Fat

The Science of Brown Fat: How to Hack Your Body for Better Metabolism

February 20, 2025
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Biohacking, Diet, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Brown fat, often called “good fat” has been getting a lot of attention in the world of biohacking and longevity. Most of us are familiar with white fat which is the type of fat that we associate with weight gain. This type of fat hasn't received the same attention, at least not in a good way. But brown fat works a little differently. It actually helps burn calories and regulate body temperature. This makes brown fat a key player in metabolism and energy balance. Here’s the exciting part: you can activate brown fat through simple lifestyle changes. By doing so, you can supercharge your metabolism and improve your overall health. This is where biohacking comes in! What Exactly Is Brown Fat? Simply put, brown fat is a type...

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longevity supplements

Best Supplements for Longevity (Backed by Science & Experience)

February 14, 2025
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Biohacking, Diet, Health, Lifestyle, Longevity, Nutrition, Supplements, Vitamins

In the world of biohacking and longevity, it’s easy to get caught up in the latest supplement trends. Everyone is looking for the “magic pill” to extend their healthspan. But let’s be real, no supplement will fix a poor lifestyle. Think of it this way: Your body is like a car where nutrition works as the engine. You need high-quality fuel like whole foods, proteins and healthy fats to function optimally. Exercise is the maintenance of the car. Strength training, cardio, daily movement and mobility work keep your body running smoothly. Sleep and stress management works as the brakes. Recovery and stress reduction are critical for long-term health. And finally, supplements are the premium fuel additive. They optimize and enhance, but they don’t replace the...

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Longevity Peptides

Peptides & Longevity: The Biohacker’s Secret to Aging Better

February 12, 2025
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Biohacking, Fitness, Health, Longevity, peptides, Supplements

One of the biggest hypes in the biohacking and longevity communities right now is peptides. These short amino acid chains function as body messengers to influence muscle growth alongside tissue repair as well as immune function and aging. Does this mean peptides can reverse aging and extend human lifespan? Science suggests yes, and biohackers, athletes, and longevity enthusiasts are already using them to enhance health, rejuvenate skin, optimize recovery, and boost vitality. In this article, we will explore what peptides are, how they work, and which ones have the most promising effects on longevity. What Are Peptides & How Do They Work? Peptides are small biological molecules that are involved in many physiological processes including cell communication, immune response and tissue regeneration. Some peptides are less produced...

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Metabolism and Age

How Your Metabolism Changes with Age and What You Can Do About It

January 31, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Metabolism is often blamed for weight gain, low energy, and changes in body composition as we get older. But is our metabolism really declining with age? And is there something we can do about it? If you're interested in longevity, muscle maintenance, and biohacking, then you need to know how your metabolism works. So, let’s find out what happens to the metabolism with age and what science has to say about improving it for a longer and healthier life. Does Metabolism Really Slow Down with Age? For years, we have been told that metabolism naturally slows as we get older, making weight gain inevitable. However, a groundbreaking study published in Science puts that belief to a test. The key findings of this study: - Between ages 20 and 60,...

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rebounding

The Benefits of Rebounding (Trampoline Workout)

January 24, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity

Rebounding or trampoline exercise is not just for kids, it is a powerful low impact workout with numerous health benefits. Whether it is fitness, lymphatic drainage or longevity that you are looking to improve, rebounding is a fun and effective way to enhance your wellness routine.It's also an accessible method because you don't need a large trampoline in your backyard to practice rebounding. Instead, you can just buy a small one that you place in any room you want. Keep reading to learn more about how rebounding and bouncing can strengthens the body. What is Rebounding? Rebounding involves jumping on a mini-trampoline, also called a rebounder. During rebounding you are rocking your body which activates your parasympathetic system. The pressure is also evenly distributed between different body...

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