Hacks for Wellness

Welcome to Hacks4Wellness

This website originates from my great interest and experience in health, well-being, training and biohacking. I am a 40 year old woman living in Sweden. During my last 10 years, I've spent a lot of time and interest in finding the latest hacks and trends to optimize my health. Now I thought it was time to share my experience and my findings with other health geeks. As I also have a bachelor's degree in Public Health, this is my way of contributing to a better health among the greater population.

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This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

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health gadgets

Gadgets I use to track my health

One thing that keeps me really motivated when it comes to fitness and wellness is health gadgets. Truth to be told, I would probably be a real slacker if I wasn't able to track my training. For years I've been tracking my running sessions, my power walks and all other activities that I count as a workout. Personally, I find it very beneficial for me to use health gadgets to get insights about my daily training and habits. Although, I know this is not a general thing, as people in my immediate circle thinks the opposite. So, I wouldn't say that health gadgets is great for everyone but they works very well in terms on getting me motivated and active. With health gadgets such as a...

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