Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

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This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

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Sweet Potato Waffle

Sweet Potato Waffles – A High-Protein Waffle with No Refined Flour

Sweet Potato Waffles Who says waffles can't be healthy? Made with just sweet potato, egg and protein powder, these waffles are naturally sweet, rich in fiber and packed with protein to keep you full and energized. 1 Medium sweet potato1 Egg0,6 dl Vanilla protein powder ((¼ cup))1 tsp Baking powder1 tsp Cinnamon ((or other optional flavor))Optional ToppingsCottage cheeseFresh berries Peel the sweet potato and boil for about 15 minutes, or until soft.Mash the sweet potato until smooth. Add the egg, protein powder, baking powder, and cinnamon. Mix until well combined.Spoon the batter into a preheated waffle iron. Cook until golden and slightly crisp on the outside.Top with cottage cheese and berries for extra protein and antioxidants. 💪 Protein powder: Both whey and plant-based work well. Vanilla flavour complements the sweet...

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Gluten free protein bread

Gluten-Free Protein Bread – Nourishing High-Protein Buns

Gluten-free Protein Bread A gluten-free, high-protein bread made in one bowl with just a handful of real ingredients. No additives, no blood sugar crash. Just nourishing, satisfying buns that are ready in under 30 minutes. 1 cup Cottage cheese ((250g))4 Eggs2 cups Organic, glyphosate-free oats ((5 dl))1 tsp Baking powder½ tsp SaltFresh basil (chopped)Sesame seeds ((optional topping))Poppy seeds ((optional topping)) Preheat your oven to 200°C (390°F fan).Add all ingredients (except toppings) to a large mixing bowl.Chop and add fresh basil or herbs of your choice.Mix everything thoroughly until well combined.Scoop out 6 equal portions onto a baking tray linedwith parchment paper.Top with seeds of your choice.Bake for 20–25 minutes, or until golden and firm to thetouch.Cool slightly before serving or enjoy warm straightfrom the oven! 🌿 Herbs:I use fresh...

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