Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

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Hacks4Wellness wouldn’t be what it is without its readers and community. If you have a question, an idea for something you’d like me to explore, feedback on the site, or simply want to say hello, I’d love to hear from you.

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Sweet Potato Waffle

Sweet Potato Waffles – A High-Protein Waffle with No Refined Flour

May 10, 2026
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Breakfast, Dessert, Recipes, Snacks
Sweet Potato Waffle

Sweet Potato Waffles

Who says waffles can't be healthy? Made with just sweet potato, egg and protein powder, these waffles are naturally sweet, rich in fiber and packed with protein to keep you full and energized.
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Servings: 2 Waffles
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 1 Medium sweet potato
  • 1 Egg
  • 0,6 dl Vanilla protein powder (¼ cup)
  • 1 tsp Baking powder
  • 1 tsp Cinnamon (or other optional flavor)
Optional Toppings
  • Cottage cheese
  • Fresh berries

Method
 

  1. Peel the sweet potato and boil for about 15 minutes, or until soft.
  2. Mash the sweet potato until smooth. Add the egg, protein powder, baking powder, and cinnamon. Mix until well combined.
  3. Spoon the batter into a preheated waffle iron. Cook until golden and slightly crisp on the outside.
  4. Top with cottage cheese and berries for extra protein and antioxidants.

Notes

💪 Protein powder: Both whey and plant-based work well. Vanilla flavour complements the sweet potato beautifully.
🍓 Toppings : Cottage cheese and fresh berries are my favourite combination, but Greek yogurt with a drizzle of honey works beautifully too. The options are endless!
👉 Did you know? Each waffle is approximately 160 kcal – warm, satisfying and genuinely good for you!
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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