Hacks for Wellness

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Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

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Healthy Banana Cookie

3-Ingredient Banana Cookies

August 4, 2026
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Dessert, Recipes, Snacks
Healthy Banana Cookie

3-Ingredient Banana Cookies

Two ingredients, endless satisfaction. These naturally sweet banana cookies are made with just banana and almond flour, with an optional dark chocolate dip and flaky sea salt finish. Gluten-free, no refined sugar and ready in under 20 minutes.
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Ingredients Method Notes

Ingredients
  

  • 1 large, very ripe banana
  • 1 cup almond flour
  • 50 gram 85% dark chocolate, melted (optional)
  • Flaky sea salt (optional)

Method
 

  1. Mash the banana in a bowl.
  2. Mix in the almond flour until a dough forms.
  3. Roll into small balls and place them on a baking tray lined with parchment paper.
  4. Gently press each ball with your thumb, then use a fork to create a pattern.
  5. Bake at 190°C (375°F) for 14 minutes.
  6. Let the cookies cool completely.
  7. Dip each cookie into the melted dark chocolate and sprinkle with a little flaky sea salt.

Notes

🍌 Banana – The riper the better! A very ripe banana is sweeter and mashes more easily, giving the cookies a better texture and natural sweetness.
🍫 Dark chocolate – Use 85% or higher for maximum antioxidant benefits and minimal sugar. Totally optional but highly recommended!
❄️ Storage – Keep in an airtight container in the fridge for up to 3 days.
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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