Top 10 Biohacking Influencers You Should Follow for Health & Longevity

Biohacking is more than just a trend! It’s a way of taking control of your own biology to optimize health, longevity, and performance. Over the years, I’ve experimented with various biohacking techniques, from intermittent fasting, grounding and red light therapy to longevity supplements like NMN and Spermidine. But from the beginning, that was not something which I learnt on my own.

Like many others on this journey, I’ve learned from some of the most well-known experts in the biohacking and longevity space. Through their work and research, I have got inspired to make better choices, try out new approaches and improve my health and wellness. So if you are ready to expand your knowledge on biohacking, then here are 10 influencers who can help you out. So if you are ready to expand your knowledge on biohacking, then here are 10 biohacking influencers (without mutual order) who can help you out.

1. Dave Asprey

Known as the “Father of Biohacking,” Dave Asprey is the founder of Bulletproof and a pioneer in self-experimentation. He popularized Bulletproof Coffee, brought infrared saunas and nootropics into mainstream wellness, and is constantly testing cutting-edge anti-aging protocols. His goal? Live to be at least 180 years old.

Key Biohack: Bulletproof Coffee & Upgraded Brain Function

Where to Follow Him: DaveAsprey.com | The Human Upgrade Podcast

2. Ben Greenfield

A former bodybuilder and endurance athlete, Ben Greenfield mixes fitness, nutrition, and biohacking into a holistic lifestyle. His approach is a mix of scientific research and ancestral wisdom. This makes making his channels great resources for those looking to optimize physical performance and longevity.

Key Biohack: Cold thermogenesis, Red Light Therapy, Supplements

Where to Follow Him: BenGreenfieldLife.com | Ben Greenfield Life Podcast

3. Dr. Mark Hyman

Dr. Mark Hyman is a physician, author and functional medicine expert who focuses on the power that nutrition has to reverse aging and chronic disease. His approach is rooted in food as medicine, and he’s a strong advocate for avoiding ultra-processed foods and balancing blood sugar for longevity.

Key Biohack: Metabolic flexibility & whole-food nutrition

Where to Follow Him: DrHyman.com | The Doctor’s Farmacy Podcast

---

---

4. Bryan Johnson

Bryan Johnson is the founder of Blueprint, an extreme longevity experiment where he follows a strict regimen to reverse biological aging. His protocols include caloric restriction, strict supplementation, and sleep optimization, all tracked with relentless precision. If you haven’t see the Netflix documentary about Bryan yet, we recommend you to do so. It’s called Don’t Die: The Man Who Wants to Live Forever. This man has even swapped blood with his 17-year old son to become younger.

Key Biohack: Scientific aging reversal & biological age tracking

Where to Follow Him: Blueprint | Instagram: @bryanjohnson_

5. Dr. Peter Attia

Dr. Peter Attia is a longevity-focused physician who takes a data-driven, scientific approach to extending healthspan. His work revolves around exercise, fasting, metabolic health, and zone 2 training, emphasizing that longevity isn’t just about living longer but living well for longer.

Key Biohack: Longevity-based exercise & fasting strategies

Where to Follow Him: PeterAttiaMD.com | The Drive Podcast

6. Dr. Rhonda Patrick

A molecular biologist and researcher, Dr. Rhonda Patrick is one of the leading voices on cellular health, fasting, and nutrient optimization. She translates complex longevity science into practical, actionable steps that anyone can follow. If you don’t follow Rhonda on Instagram yet, you should definitely do so!

Key Biohack: Sauna therapy for longevity & cellular resilience

Where to Follow Her: FoundMyFitness.com | Found My Fitness Podcast

7. Dr. Josh Axe

Dr. Axe is a board-certified doctor of natural medicine that combines natural medicine, nutrition, and biohacking to improve gut health, hormone balance, and energy levels. He’s known for advocating collagen, adaptogens, and keto-based eating for longevity and overall wellness. If you’re a midlife woman, you’ll get tons of helpful advice on how to balance your hormones from Dr. Axe.

Key Biohack: Gut health optimization & ancient remedies

Where to Follow Him: DrAxe.com | Instagram: @drjoshaxe

8. Kayla Barnes-Lentz

One of the younger biohacking experts on this list, Kayla Barnes-Lentz focuses on brain health, neuroprotection, and cutting-edge wellness and health tech. She shares insights on cognitive optimization, red light therapy, and longevity nutrition. Recently, we have also been able to follow her fertility optimization journey.

Key Biohack: Brain biohacking & red light therapy

Where to Follow Her: KaylaBarnes.com | *Instagram: @kaylabarnes

9. Dr. David Sinclair

Dr. David Sinclair is one of the most respected longevity researchers, studying NAD+ levels, sirtuins, and epigenetic aging at Harvard. He’s behind much of the research on NMN and Resveratrol, two compounds shown to extend lifespan in animal models.

Key Biohack: NAD+ restoration & epigenetic aging reversal

Where to Follow Him: LifespanBook.com | Lifespan Podcast

10. Wim Hof

Also known as The Iceman, Wim Hof is famous for his breathwork method and cold exposure techniques. His research-backed approach to boosting immunity, reducing inflammation, and improving mental resilience has changed the way people look at stress adaptation.

Key Biohack: Cold exposure & breathwork for longevity

Where to Follow Him: WimHofMethod.com | Instagram: @iceman_hof

Who Inspires You?

These biohacking pioneers have influenced my own health journey in many ways. From optimizing my nutrition and sleep to fine-tuning my supplement regimen and fitness routine. While biohacking is highly individual, learning from experts in the field can help you experiment smarter and discover what works best for your body. Now, I want to hear from you! Who is your go-to biohacking expert? Let me know if I’ve missed any genius in this list!