Hacks for Wellness

Welcome to Hacks4Wellness

This website originates from my great interest and experience in health, well-being, training and biohacking. I am a 40 year old woman living in Sweden. During my last 10 years, I've spent a lot of time and interest in finding the latest hacks and trends to optimize my health. Now I thought it was time to share my experience and my findings with other health geeks. As I also have a bachelor's degree in Public Health, this is my way of contributing to a better health among the greater population.

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Health Gadgets & Fitness Devices

Track your health and get to know your own body

 

 

 

 

 

 

If you need something to get you motivated when it comes to improve your health, a fitness device or a health gadget can do the trick. There is a plethora of innovative devices designed to help you monitor and improve your well-being. From activity watches that keep you motivated to smart scales that provide detailed body metrics, health gadgets are revolutionizing how we approach personal health.

At hacks4wellness.com, we like to try everything that we stumble across when it comes to fitness technology. If we find something that can be recommended as a health hack, we will share it here on the site with you. We have tried everything from fitness trackers to smart scales, sleep devices, light therapy monitors, home fitness equipments to apps for healthy diets and blood pressure monitors. Some of these devices have become integrated in our daily lives while other gadgets has been used a few times and then left lying in the attic.

Health- and fitness devices can be used for several purposes. When it comes to basic activity watches and sleep trackers, these can be good to get you motivated to be more active or to improve your sleep. Other health gadgets are suitable for people who already are being active and have good habits but who want to fine-tune their health and its parameters. There is simply a fitness device for all types of people and personalities! The hard part is finding the right health gadget. Hopefully our comprehensive guide on health gadgets will clarify any questions you have about the subject.

 

Why use Smart Health Gadgets?

Track progress
Track your Progress

With smart health gadgets and fitness devices, you can track your progress on everything from exercise to sleep and daily activity. It's also easier to set goals when you are able to follow your progress.

Motivation
Motivation

One great benefit with health gadgets is their ability to motivate individuals to exercise and become more active. Especially when it comes to smart watches and health wearables. This is exactly what some people need when it comes to healthy habits.

Health Parameters
Improve Health Parameters

With advance technology, health gadgets are now able to help you track and monitor anything from heart rate, HRV, body temperature, blood oxygen levels and blood pressure. Health parameters that you can improve by adding healthy habits.

 

To find the right health gadget is not always easy. There is an endless supply of different devices to choose from. First of all, you have to ask yourself what it is you want to achieve by getting a health gadget or a fitness device. That being said, there are different categories of health gadgets that you might want to take a closer look at.

The most common category when it comes to health gadgets is fitness trackers and smartwatches. These gadgets are suitable for people who wants to track their activity. With fitness trackers you can track certain workouts but also get a good picture of your daily activity. You can measure parameters like heart rate, steps, calories burned and VO2 Max.

A smartwatch can also be helpful if your goal is to lose weight. But then you might also want to add a weight-loss gadget. In this category you can find gadgets like body composition scales, digital nutrition trackers and calorie tracking apps. There are also more advanced gadgets for diet purposes such as blood glucose monitors and ketone meters that you connect with your smartphone.

There are also great gadgets to use to improve your well-being and overall health. In this category you can find anything from infrared light panels to sleep trackers, smart water bottles and blue light blocking glasses. Many of these gadgets are being used by people who wants to invest in longevity. The technology in this area is just beginning and we will definitely see more of these gadgets in the near future.

 

Starter Kit for the Beginner

 

If you’ve just taken the first steps towards a healthier life, you may need a little help along the way. Below, we have put together a starter kit of health gadgets that can be helpful when you’re looking to improve your health. There are many different variants of these gadgets and you don’t need to start with the most advanced one. Many of these health gadgets comes in different shapes and price ranges and there is something for everyone.

 

Fitness Tracker

Activity Watch

A Fitness Tracker like an activity watch is a must-have for an health-conscious person. With a fitness tracker you can set goals for steps and activities. You can also track your heart rate, your stress level, your body battery and your VO2 Max. It’s the perfect health gadget to use to track your progress when it comes to health parameters and sports. Some fitness trackers and activity watches also offer tailored training programs. This is perfect for those of you who enjoy running and want to train for new distances.

Sleep Tracker

Sleep Tracker

With a Sleep Tracker you will get a much deeper understanding for your sleep and recovery. A sleep tracker like the Oura Ring will gather data from your body during both day and night. You will get a better insight for your sleep, HRV, recovery and stress levels. With a sleep tracker, you will also find out how good you recover from various activities. You get tips and insight regarding your bed time. This is a great addition to the Fitness Tracker which is more focused on your awake hours and exercise habits.

Body Composition Scale

Body Composition Scale

A Body Composition Scale is so much more than just a scale you use to weigh yourself. With a body composition scale you get to know your body composition. This can be helpful if you’re trying to build muscles or want to reduce your body fat percentage. With this kind of scale you can measure how much of your weight that is body fat, muscles, water and bones. If you’re on a diet, a body composition scale will help you track your progress and make adjustments to your diet if necessary.

 
 
 
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What health gadget can't you live without?
 
 

Posts about Health Gadgets & Fitness Tech

There is a lot going on within health tech right now. Everyday gadgets that monitor our health has become a part of most people’s lives in one way or another. It’s not easy to keep up with the rampant technological development. As AI is getting more integrated in most companies strategies we will definitely see some really advanced and cool health gadgets in the near future. If you want to know about the latest within fitness and health tech, make sure you read our blog.

 
 
 
 
 
Health Tech
 

FAQ

What is a Health Gadget?

A Health or Fitness Gadget is a product that is made to promote people’s health. Health gadgets come in many different shapes and forms. The most common health gadgets are ones that help you monitor and track your exercise, stress, sleep or diet.

What’s the benefit of Health Gadgets?

Health gadgets have the potential to empower and motivate people to become more active and take control of their health and well-being. Health gadgets also give people valuable insight into behaviours, health metrics and habits.

What’s the Best Health and Fitness Tech for 2024?

Smartwatches like Apple Watch Ultra and Garmin Venu still cover most needs when it comes to tracking activity and health metrics. The Oura Ring is another great health technology gadget suitable for most people.

What’s the Best Weight Loss app?

We recommend following apps for losing weight; Lifesum, LoseIt!, MyFitnessPal and Zero.

How accurate are smart scales in measuring body composition?

Body scales are usually not very accurate. Although these smart scales can still provide some insight into a person’s body composition.

How do sleep trackers help improve sleep quality?

Because sleep trackers help detect interrupted sleep and provide insight into sleep behavior, they can improve people’s awareness of the importance of sleep. Sleep trackers can also be helpful when it comes to establishing good sleep habits. For example, they will tell you when is the best time for you to go to bed.