Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 40-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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health goals 2025

How to Reach Your Health Goals in 2025: A Fresh Perspective

December 27, 2024
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Biohacking, Diet, Exercise, Fitness, GlycanAge, Health, Lifestyle, Longevity, Motivation, Nutrition

The start of a new year often comes with a wave of motivation and the promise of change. But instead of setting fleeting New Year’s Resolutions, which often feel like obligations, why not set New Year’s Goals? Goals carry a sense of purpose and excitement—they’re not about avoiding failure but about moving toward something meaningful. This is something I have made for years now and I can really feel the difference. In this post, we’ll reflect on the past year, set clear intentions for the year ahead, and explore actionable strategies for achieving your health goals in 2025. Reflect on the Year That Has Passed Before diving into planning, take a moment to pause and reflect: 💪 What were your biggest health wins this year? 💪 Which habits served you...

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Reversing Type 2 Diabetes

Can Type 2 Diabetes Be Reversed?

December 12, 2024
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Diet, Exercise, Fasting, Health, Lifestyle, Longevity, Nutrition

Type 2 diabetes has often been seen as a chronic, lifelong condition, but emerging research and real-life success stories are changing that narrative. Inspired by the powerful documentary "Australia's Health Revolution with Dr Michael Mosley" (You can watch the documentary here), I wanted to explore how lifestyle changes, guided by science, can help manage - and even reverse this condition. Understanding Type 2 Diabetes Type 2 diabetes occurs when the body becomes resistant to insulin or doesn’t produce enough of it, leading to high blood sugar levels. If left unmanaged, it can result in serious complications like heart disease, nerve damage, and kidney issues. However, studies suggest that with the right lifestyle interventions, it’s possible to significantly improve or even reverse Type 2 Diabetes. Lifestyle Interventions Backed by...

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Spermidine Longevity Connection

Spermidine: The Longevity Molecule You Should Know About

December 6, 2024
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Biohacking, Diet, Health, Longevity, Nutrition, Supplements

In the search for a longer, healthier life, science often reveals fascinating compounds that play a role in aging and longevity. One such discovery is spermidine, a naturally occurring polyamine found in our bodies and certain foods. Research suggests that spermidine could be a key player in slowing down the aging process and promoting cellular health. What Is Spermidine? Spermidine is a compound essential for various cellular functions, including growth and repair. It was first identified in sperm (hence the name), but don’t worry—it’s also present in everyday foods like wheat germ, soybeans, mushrooms, and aged cheese. What makes spermidine so interesting is its ability to stimulate a process called autophagy. Autophagy is the body’s natural mechanism for cleaning out damaged cells and regenerating new ones. You...

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Biological Age

Do You Know Your Biological Age?

December 4, 2024
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Biohacking, Diet, Fasting, GlycanAge, Health, Hormone health, Lifestyle, Longevity, Nutrition

Most of us are familiar with our chronological age—the number of years we’ve been alive. But did you know that your biological age can tell a much deeper story about your health and how well your body is aging? Biological age reflects the condition of your cells, tissues, and organs, offering insights into your overall health and longevity. Get Your GlycanAge Test Here 👉 GLYCANAGE (The code: HACKS4 will give you 10% discount) Chronological Age vs. Biological Age Your chronological age is fixed—It’s simply the number of years that have passed since you were born. Biological age, on the other hand, is influenced by various lifestyle factors like diet, exercise, sleep, and stress management. It’s possible for someone in their 40s to have the biological age of someone...

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Blue Blockers Swanwick

Optimize Your Sleep: The Power of Blue Blockers

November 26, 2024
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Biohacking, Blue Blockers, Gadgets, Lifestyle, Longevity

Good quality sleep is one of the most essential pillars of health and well-being. However, in today’s digital age, exposure to blue light from screens and artificial lighting can significantly disrupt our sleep patterns. If you’re looking for a simple yet effective way to improve your sleep, blue blockers might be the solution you need. The Problem with Blue Light Before Bed Blue light, emitted by screens on devices like phones, tablets, and computers, has been shown to suppress the production of melatonin—the hormone responsible for regulating sleep. Research published in the Journal of Pineal Research highlights that even short exposure to blue light in the evening can delay melatonin production, making it harder to fall asleep and stay asleep. In addition to delaying melatonin, blue light disrupts our circadian...

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Dangers Ultra Processed Foods

The Hidden Dangers of Ultra-Processed Foods

November 22, 2024
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Diet, Health, Nutrition, Vitamins

Ultra-processed foods (UPFs) are everywhere—colorful snacks, packaged cereals, ready-to-eat meals. They’re quick, convenient, and often irresistible. But what are they really doing to your health? What Are Ultra-Processed Foods? Ultra-processed foods are industrially made products packed with additives like preservatives, sweeteners, and artificial flavors. Think of things like frozen pizzas, nuggets, chips, or even energy bars. While they’re engineered to taste great and last longer on shelves, they often lack the nutrients your body needs. Why Are They Harmful? Research has linked ultra-processed foods to a variety of health issues. A major study in The BMJ uncovered shocking connections between high UPF consumption and over 30 negative health outcomes, including: 🚫 Heart disease 🚫 Diabetes 🚫 Cancer 🚫 Obesity 🚫 Mental health issues The reasons are clear: UPFs are often loaded with sugar, salt, and...

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Red Light Therapy Panel

Discover the Healing Power of Red Light Therapy

November 8, 2024
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Gadgets, Health, Lifestyle, Longevity, RLT

If you have a big interest in biohacking, longevity and optimal wellness, then you might have come across the buzz related to Red Light Therapy. Being interested in innovative health solutions, RLT caught my attention because of its science-backed potential for skin health support, reduction of inflammation, and even the enhancement of recovery. Today, I use my Red Light Therapy Panel at least three times a week and I love it! In this post, we will dive deep into what is Red Light Therapy, how it works, and what the research says about its benefits. ➡️ Get your Red Light Therapy Equipment at MVOLO What is Red Light Therapy? Red light therapy is a non-invasive treatment that makes use of low wavelengths of red light penetrate the skin to stimulate varied healing processes of the body. While ultraviolet light damages cells, red light is believed to be non-destructive and really reaches deeper into the body. It has been used in various therapeutic settings for the repair of the skin, pain relief, and cellular rejuvenation. My...

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Ozempic

Appetite Suppression: Keto vs. Weight Loss Medications

October 29, 2024
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Diet, Health, Lifestyle, Nutrition

Appetite suppression is the buzzword of the wellness and weight-loss world in recent times, and with the advent of medications such as Wegovy and Ozempic, this promise of reducing hunger and helping weight management is not new. Medications like Wegovy and Ozempic were designed to help reduce hunger and help people manage their weight, but they are far from the first approach to appetite control. A naturally hunger-suppressing, low-carb, high-fat way of eating, the ketogenic diet, controls appetite via its effects on blood sugar and insulin. On the other hand, whereas the keto diet had been lambasted because it suppresses appetite, medications that similarly cause this effect have passed with flying colors. What's the difference in perception, and is one route actually superior to the other?...

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Personalized Nutrition

Is Personalized Nutrition the Future?

September 2, 2024
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Diet, Health, Lifestyle, Longevity, Nutrition, Vitamins

Have you ever wondered how health authorities and organizations can provide general dietary advice when we are all unique individuals? I mean, we are all different, so how come this general perception that we all should eat the same? Wouldn't it make more sense to have personalized nutrition plan? This is certainly something for the longevity community to put time and effort in. For people who are interested in biohacking, personalized nutrition is a natural part of life. Personalized nutrition involves eating foods that are tailored for the individual based on DNA testing, health metrics and health assessments. With the information from these tests, we can design personalized diets that promote improved longevity, maximize well-being, and optimize health. What is Personalized Nutrition? You've probably noticed that people often...

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Secrets to Longevity

Secrets to Longevity: What You Should Stay Away From

August 20, 2024
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Alcohol, Diet, Health, Lifestyle, Longevity, Nutrition

As many of us are aware, lifestyle plays a significant role in life expectancy. It has an even greater impact on how healthy we will be during those extra years. Studies have found that only around 25% of longevity is due to genetic factors. The rest, we have the chance to impact through lifestyle factors such as nutrition, mental and physical wellness, activity, sleeping habits and environment. Most of us know what we should do to stay healthy and live longer. We all (well, most of us) understand the importance of being physically active and eating healthy foods. However, even if we do all that, there may still be things standing in the way for optimal health. In this article, we will reveal the secrets...

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