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Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

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Natural Protein Bars Recipe

Natural Protein Bars – A Simple Real-Food Snack with 10–12g Protein

May 7, 2026
1
2
Recipes, Snacks
Natural Protein Bars Recipe

Natural Protein Bars

5 from 1 vote
Real-food protein bars made with simple, wholesome ingredients. No fillers, no ultra-processing, just honest fuel. Each bar packs around 10–12g of protein and takes minutes to prepare.
Print Recipe Pin Recipe
Servings: 6
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup Oat flour (blended oats)
  • 1 cup Almond flour
  • 1/3 cup Protein powder of your choice
  • 1 tsp Vanilla powder (not vanilla sugar)
  • 1 pinch Salt
  • 5 tbsp Natural unsweetened peanut butter
  • 3 tbsp Maple syrup
  • 3 tbsp Milk
Toppings
  • 80 gram 85% chocolate (or higher)
  • 2 tsp Coconut oil

Method
 

  1. Mix all dry ingredients in a bowl.
  2. Add peanut butter, maple syrup, and milk.
  3. Line an oblong baking tin with parchment paper
  4. Add the dough and press it down evenly using aspoon
  5. Let it chill in the fridge for 30 minutes.
  6. Melt the chocolate and coconut oil over a bowl of hot water.
  7. Pour the chocolate evenly over the dough andreturn to the fridge for 1 hour.
  8. Sprinkle with sea salt and cut into bars.

Notes

🍫 Chocolate topping: Use 85% or higher for the best nutritional profile. The darker the better!
🥜 Peanut butter: Make sure it’s natural and unsweetened. The only ingredient on the label should be peanuts (and salt).
🍫 Protein powder: Any protein powder works here, but a neutral or vanilla flavour blends best. 
🥛 Milk: Dairy or plant-based both work fine. 
❄️ Storage: Keep the bars in the fridge in an airtight container. They’ll last up to a week… if they last that long! 😉
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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Comments:

  • Anna Wilson
    May 7, 2026 at 11:45 am

    5 stars
    I love these bars 😋 They are just sooo tasty and satiating. Thanks for sharing!

    Reply
    • Kajsa
      May 7, 2026 at 11:48 am

      So glad you like them!! 🙂

      Reply

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