Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

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Hacks4Wellness wouldn’t be what it is without its readers and community. If you have a question, an idea for something you’d like me to explore, feedback on the site, or simply want to say hello, I’d love to hear from you.

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Mango Nice Cream

3-Ingredient Mango Ice Cream – No Sugar, No Additives

May 9, 2026
1
2
Dessert, Recipes
Mango Nice Cream

Mango Nice Cream

5 from 2 votes
Frozen mango, coconut cream and a squeeze of lime… that's all you need. A naturally sweet, dairy-free treat that's as nourishing as it is delicious.
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Servings: 4
Ingredients Method Notes

Ingredients
  

  • 500 gram Frozen Mango
  • 1 dl Coconut Cream (0.42 cup)
  • ½ Lime (the juice)

Method
 

  1. Add the frozen mango, coconut cream and lime juice to a blender or food processor. Blend until completely smooth and creamy.
  2. Pour the mixture into a freezer-safe container and spread evenly. Place in the freezer for at least 30 minutes.
  3. Remove from the freezer and let sit for 2-3 minutes before scooping. Serve immediately and enjoy!

Notes

🥥 Coconut cream: Make sure it’s coconut cream and not coconut milk. The higher fat content is what gives this ice cream its creamy texture.
🍋 Lime zest: Sprinkle a little fresh lime zest over each serving before eating, it adds a beautiful pop of colour and an extra citrus kick.
❄️ Storage: Keep in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for a few minutes before scooping.
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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Comments:

  • Anna J
    May 26, 2026 at 11:02 am

    5 stars
    Love this one! So tasty and easy to make 😋😋

    Reply
    • Kajsa
      May 27, 2026 at 6:02 am

      5 stars
      Me too! 😍

      Reply

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