Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

mobile-logo
Top
Mango Nice Cream

3-Ingredient Mango Ice Cream – No Sugar, No Additives

May 9, 2026
1
2
Dessert, Recipes
Mango Nice Cream

Mango Nice Cream

5 from 2 votes
Frozen mango, coconut cream and a squeeze of lime… that's all you need. A naturally sweet, dairy-free treat that's as nourishing as it is delicious.
Print Recipe Pin Recipe
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 500 gram Frozen Mango
  • 1 dl Coconut Cream (0.42 cup)
  • ½ Lime (the juice)

Method
 

  1. Add the frozen mango, coconut cream and lime juice to a blender or food processor. Blend until completely smooth and creamy.
  2. Pour the mixture into a freezer-safe container and spread evenly. Place in the freezer for at least 30 minutes.
  3. Remove from the freezer and let sit for 2-3 minutes before scooping. Serve immediately and enjoy!

Notes

🥥 Coconut cream: Make sure it’s coconut cream and not coconut milk. The higher fat content is what gives this ice cream its creamy texture.
🍋 Lime zest: Sprinkle a little fresh lime zest over each serving before eating, it adds a beautiful pop of colour and an extra citrus kick.
❄️ Storage: Keep in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for a few minutes before scooping.
Share
Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

Gluten free protein bread
Gluten-Free Protein Bread – Nourishing High-Protein Buns
Previous
Healthy Carrot Wrap
Healthy Carrot Wraps – A Simple Low-Carb Wrap with Guacamole
Next

Comments:

  • Anna J
    May 26, 2026 at 11:02 am

    5 stars
    Love this one! So tasty and easy to make 😋😋

    Reply
    • Kajsa
      May 27, 2026 at 6:02 am

      5 stars
      Me too! 😍

      Reply

Post a Comment

Recipe Rating