Hacks for Wellness

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Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

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Protein Mousse

Healthy Strawberry Protein Mousse – Light, Fluffy and Ready in 5 Minutes

May 10, 2026
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Dessert, Recipes, Snacks
Strawberry Protein Mousse

Healthy Strawberry Protein Mousse

Five minutes, three ingredients, zero guilt. This strawberry protein mousse is light, fluffy and naturally sweet… a high-protein treat that actually feels like dessert.
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Servings: 2
Calories: 99
Ingredients Method Notes

Ingredients
  

  • 100 g Frozen Strawberries
  • 1 dl Milk (0.42 cups)
  • 30 g Vanilla protein powder

Method
 

  1. Blend everything together.
  2. Whisk it until it becomes a light and fluffy mousse.

Notes

🍓 Strawberries: Use straight from frozen for the best thick, mousse-like texture. No need to thaw.
🥛 Milk: Any plant-based milk works great as a dairy-free alternative. 
Did you know? This mousse is under 100 kcal per serving with around 15g of protein. Perfect if you want something sweet but still want to hit your protein goals.
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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