Not at all. Coaching is designed to meet you where you are. Whether you’re just starting to take a more proactive approach to your health or already have established habits, we’ll focus on what makes sense for you.

As a Certified Nutrition Coach, nutrition is one of my core areas of expertise, and we can work on everything from protein intake and food quality to meal structure and sustainable eating habits. But health is about much more than food. My background in Public Health and my work in longevity allow us to take a broader look at your lifestyle too, including movement and strength, sleep, recovery, daily habits and longevity strategies. Together, we’ll identify the areas that are most relevant to your goals and where changes could make the biggest difference.

No. My approach isn’t about restrictive diets, calorie counting or complicated meal planning. We’ll look at practical changes to how you eat that support your goals and realistically fit your life.

You’ll complete a health and lifestyle questionnaire so I can understand your current habits, goals and the areas where you’d most like support. This allows us to spend our session focusing on what matters rather than starting from scratch.

The single session is ideal if you want expert input, clarity and a personalized direction you can take forward independently. The coaching program gives us time to implement your strategy, see how it works in real life, make adjustments and build habits over several weeks.

Yes. Existing coaching clients can book additional 1:1 follow-up sessions whenever they feel they need extra guidance or support.

Longevity coaching is focused on lifestyle, education and behavior change and does not replace medical care, diagnosis or treatment. If you have a medical condition or symptoms that require medical attention, you should continue working with your healthcare provider.