Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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Skin Longevity Protocol

Skin Protocol for Longevity: My Routine for Healthy, Youthful Skin

March 3, 2025
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Biohacking, Diet, Health, Lifestyle, Longevity, peptides, Skin Health, Vitamins

When it comes to aging well, people usually pay much attention to the internal factors that are within our control: diet, how much exercise we get and how much sleep we have. But they rarely consider that skin longevity is also crucial for overall longevity. The skin is the largest organ of the body and serves as the first line of defense against the environment. A good skin longevity protocol can help to maintain elasticity, hydration and resilience of the skin for years. I’ve spent years refining my own skin protocol for longevity, combining science-backed skincare, lifestyle habits, and targeted treatments to support healthy, youthful skin. Below, I’ll walk you through my routine and explain why these strategies work. My Skin Longevity Routine Morning & Evening: Mythos Women’s...

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Biohacking influencers

Top 10 Biohacking Influencers You Should Follow for Health & Longevity

February 24, 2025
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Biohacking, Health, Lifestyle, Longevity

Biohacking is more than just a trend! It’s a way of taking control of your own biology to optimize health, longevity, and performance. Over the years, I’ve experimented with various biohacking techniques, from intermittent fasting, grounding and red light therapy to longevity supplements like NMN and Spermidine. But from the beginning, that was not something which I learnt on my own. Like many others on this journey, I’ve learned from some of the most well-known experts in the biohacking and longevity space. Through their work and research, I have got inspired to make better choices, try out new approaches and improve my health and wellness. So if you are ready to expand your knowledge on biohacking, then here are 10 influencers who can help you...

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Brown Fat

The Science of Brown Fat: How to Hack Your Body for Better Metabolism

February 20, 2025
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Biohacking, Diet, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Brown fat, often called “good fat” has been getting a lot of attention in the world of biohacking and longevity. Most of us are familiar with white fat which is the type of fat that we associate with weight gain. This type of fat hasn't received the same attention, at least not in a good way. But brown fat works a little differently. It actually helps burn calories and regulate body temperature. This makes brown fat a key player in metabolism and energy balance. Here’s the exciting part: you can activate brown fat through simple lifestyle changes. By doing so, you can supercharge your metabolism and improve your overall health. This is where biohacking comes in! What Exactly Is Brown Fat? Simply put, brown fat is a type...

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longevity supplements

Best Supplements for Longevity (Backed by Science & Experience)

February 14, 2025
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Biohacking, Diet, Health, Lifestyle, Longevity, Nutrition, Supplements, Vitamins

In the world of biohacking and longevity, it’s easy to get caught up in the latest supplement trends. Everyone is looking for the “magic pill” to extend their healthspan. But let’s be real, no supplement will fix a poor lifestyle. Think of it this way: Your body is like a car where nutrition works as the engine. You need high-quality fuel like whole foods, proteins and healthy fats to function optimally. Exercise is the maintenance of the car. Strength training, cardio, daily movement and mobility work keep your body running smoothly. Sleep and stress management works as the brakes. Recovery and stress reduction are critical for long-term health. And finally, supplements are the premium fuel additive. They optimize and enhance, but they don’t replace the...

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Longevity Peptides

Peptides & Longevity: The Biohacker’s Secret to Aging Better

February 12, 2025
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Biohacking, Fitness, Health, Longevity, peptides, Supplements

One of the biggest hypes in the biohacking and longevity communities right now is peptides. These short amino acid chains function as body messengers to influence muscle growth alongside tissue repair as well as immune function and aging. Does this mean peptides can reverse aging and extend human lifespan? Science suggests yes, and biohackers, athletes, and longevity enthusiasts are already using them to enhance health, rejuvenate skin, optimize recovery, and boost vitality. In this article, we will explore what peptides are, how they work, and which ones have the most promising effects on longevity. What Are Peptides & How Do They Work? Peptides are small biological molecules that are involved in many physiological processes including cell communication, immune response and tissue regeneration. Some peptides are less produced...

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sports longevity

The Best Sports for Longevity: Which Activities Help You Live Longer?

February 4, 2025
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Exercise, Fitness, Health, Lifestyle, Longevity, Motivation, Sports

Everyone knows that exercise is important for health and longevity, but not everyone is aware that some sports extend lifespan more than others. A large study which was published in the British Journal of Sports Medicine followed over 80,000 participants and found that some forms of exercise were associated with a longer life expectancy. Some sports could actually contribute to nearly 10 extra years! Let’s dive into the best sports for longevity, and how many extra years they may add to your life. Different sports have different impacts on our health and can help us live longer in one way or the other. In this post, We will outline the best sports for longevity and how they can improve your quality of life as...

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Metabolism and Age

How Your Metabolism Changes with Age and What You Can Do About It

January 31, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Metabolism is often blamed for weight gain, low energy, and changes in body composition as we get older. But is our metabolism really declining with age? And is there something we can do about it? If you're interested in longevity, muscle maintenance, and biohacking, then you need to know how your metabolism works. So, let’s find out what happens to the metabolism with age and what science has to say about improving it for a longer and healthier life. Does Metabolism Really Slow Down with Age? For years, we have been told that metabolism naturally slows as we get older, making weight gain inevitable. However, a groundbreaking study published in Science puts that belief to a test. The key findings of this study: - Between ages 20 and 60,...

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rebounding

The Benefits of Rebounding (Trampoline Workout)

January 24, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity

Rebounding or trampoline exercise is not just for kids, it is a powerful low impact workout with numerous health benefits. Whether it is fitness, lymphatic drainage or longevity that you are looking to improve, rebounding is a fun and effective way to enhance your wellness routine.It's also an accessible method because you don't need a large trampoline in your backyard to practice rebounding. Instead, you can just buy a small one that you place in any room you want. Keep reading to learn more about how rebounding and bouncing can strengthens the body. What is Rebounding? Rebounding involves jumping on a mini-trampoline, also called a rebounder. During rebounding you are rocking your body which activates your parasympathetic system. The pressure is also evenly distributed between different body...

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grounding

Grounding: A Natural Practice for Better Health

January 22, 2025
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Biohacking, Health, Lifestyle, Longevity

Grounding, also known as earthing, is a simple but powerful practice that means direct physical contact with the Earth’s surface. In our modern lives, we typically spend the majority of our time indoors, behind screens and distanced from nature. Not feeling grounded with the Earth's surface can lead to fatigue, stress and imbalance. Engaging in some form of grounding, whether going barefoot on grass, sitting on the earth or using grounding devices - has gained popularity because of its perceived positive health benefits. But what exactly are these benefits, and what does science say about grounding? The Benefits of Grounding Grounding is said to affect the body’s electrical charge, stabilizing it and reducing inflammation. The idea is that it neutralizes free radicals moving around in the body, which may work...

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health goals 2025

How to Reach Your Health Goals in 2025: A Fresh Perspective

December 27, 2024
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Biohacking, Diet, Exercise, Fitness, GlycanAge, Health, Lifestyle, Longevity, Motivation, Nutrition

The start of a new year often comes with a wave of motivation and the promise of change. But instead of setting fleeting New Year’s Resolutions, which often feel like obligations, why not set New Year’s Goals? Goals carry a sense of purpose and excitement—they’re not about avoiding failure but about moving toward something meaningful. This is something I have made for years now and I can really feel the difference. In this post, we’ll reflect on the past year, set clear intentions for the year ahead, and explore actionable strategies for achieving your health goals in 2025. Reflect on the Year That Has Passed Before diving into planning, take a moment to pause and reflect: 💪 What were your biggest health wins this year? 💪 Which habits served you...

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