Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was created from a genuine passion for health, longevity, nutrition, exercise, and biohacking. As a woman in my forties, I’ve spent more than a decade exploring ways to improve my own health, from the fundamentals of nutrition, movement, and sleep to emerging research and new wellness technologies.

With a background in Public Health and certification as a Nutrition Coach, I combine what I’ve learned through education and research with my own real-world experiences and experiments.

Hacks4Wellness is where I share what I discover along the way, with one goal: to help make healthier living and longevity more practical, understandable, and achievable.

Contact

Hacks4Wellness wouldn’t be what it is without its readers and community. If you have a question, an idea for something you’d like me to explore, feedback on the site, or simply want to say hello, I’d love to hear from you.

Feel free to get in touch anytime.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

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Sweet Potato Brownie

Sweet Potato Brownie – A Guilt-Free Chocolate Treat

June 9, 2026
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Dessert, Recipes
Sweet Potato Brownie

Sweet Potato Brownie

Who says brownies can't be healthy? This sweet potato brownie is rich, fudgy and naturally sweetened. It's made with real ingredients and a smarter choice than anything you'd find in a store.
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Servings: 6
Ingredients Method Notes

Ingredients
  

  • 1 dl Mashed boiled sweet potato
  • 1 Egg
  • ½ dl Cocoa powder (3½ tbsp)
  • 1 dl Greek yogurt (⅓ cup)
  • 2-3 tsp Sweetener of your choice
Optional:
  • Sugar-free chocolate as topping

Method
 

  1. Boil half a sweet potato until soft and mash it well.
  2. Mix all ingredients together until smooth.
  3. Pour into an oven-safe dish.
  4. Add sugar-free chocolate chips or bites on top if using.
  5. Bake at 175°C (347°F) for 20 minutes.

Notes

🍯 Sweetener: I use stevia, but monk fruit is even better if you have it. Both work beautifully without adding refined sugar.
🍫 Chocolate topping: Use sugar-free chocolate chips or bites for the topping. Optional but highly recommended!
⏱️ Baking time: Keep an eye on it! Baking time depends on how thick you make the batter in your dish.
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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