Hacks for Wellness

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Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

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Coconut Bliss Balls

Coconut Bliss Balls – A No-Bake Treat without Added Sugar

May 21, 2026
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Dessert, Recipes, Snacks
Coconut Bliss Balls

Coconut Bliss Balls

Four ingredients, zero baking, pure bliss. These coconut cacao balls are naturally sweetened with banana, packed with healthy fats and ready in just 10 minutes.
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Servings: 8 balls
Calories: 78
Ingredients Method Notes

Ingredients
  

  • 1 ripe Banana
  • 60 g Shredded coconut
  • 2,5 tbsp Cacao
  • 1 tbsp Peanut butter

Method
 

  1. Mix all ingredients together.
  2. Shape into balls.
  3. Roll them in a little extra coconut.
  4. Refrigerate for 30 minutes to firm up.

Notes

🍌 Banana: The riper the better! A very ripe banana is naturally sweeter and mashes more easily.
🥥 Coconut: Use unsweetened shredded coconut for the cleanest ingredients list.
🥜 Nut butter: I use peanut butter but any nut butter works beautifully. Note that calories will vary depending on your choice.
Good to know: These bliss balls are naturally free from gluten, dairy and added sugar. A guilt-free treat that actually tastes indulgent!
Calories are per ball.
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Kajsa Martensson
Founder

I’m a woman in my forties (with a biological age of 29), living in Northern Europe and deeply passionate about health, longevity, and biohacking. My journey into wellness, movement, and nutrition led me to create Hacks4Wellness.com. This should be seen as a space where science-backed insights meet real-life strategies for living well. I hold a bachelor’s degree in Public Health and have completed the Food Matters Nutrition Certification Program, further expanding my expertise in holistic and functional nutrition. With a background as an internet entrepreneur, I now blend education, experience, and creativity to empower others through practical, accessible health content. Outside of work, you’ll often find me playing tennis or golf, hitting the gym, running, or enjoying time with my family.

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