Kajsa’s Nourishing Bone Broth – A Collagen-Rich Elixir for Gut Health and Longevity
Kajsa’s Nourishing Bone Broth
A slow-simmered, collagen-rich bone broth made from scratch. Gentle on the stomach, anti-inflammatory and packed with minerals. This is one of the most nourishing things you can make for your joints, gut and skin.
Ingredients
Method
- Preheat your oven to 220°C. Roast the bones for about 30 minutes or until they’re nicely browned. This step deepens the flavor.
- Roughly chop carrots, onions, and celery into large chunks.
- Sauté the chopped vegetables in a large pot with a bit of coconut fat until slightly golden and fragrant.
- Add the roasted bones, sautéed veggies, garlic, spices, and herbs to the pot.
- Fill the pot with water just enough to cover the bones and vegetables.
- Bring to a boil, then reduce to a gentle simmer. Skim off any foam or fat that rises to the top during cooking.
- Allow the broth to simmer for 12–48 hours. The longer, the better! Refill with water if it reduces too much.
- When done, strain out the bones and vegetables. Let cooland store in glass jars in the fridge or freezer
Notes
🦴 Bones: Ask your butcher for beef bones with marrow for the richest, most collagen-dense broth.
🌙 Overnight tip: If needed, you can pause the process overnight. Just turn off the heat, let it cool, store it safely, and continue simmering the next day.
🫙 Storage: Store in glass jars in the fridge for up to 5 days, or freeze for up to 3 months.
