How Your Metabolism Changes with Age and What You Can Do About It

Metabolism is often blamed for weight gain, low energy, and changes in body composition as we get older. But is our metabolism really declining with age? And is there something we can do about it? If you're interested in longevity, muscle maintenance, and biohacking, then you need to know how your metabolism works. So, let’s find out what happens to the metabolism with age and what science has to say about improving it for a longer and healthier life. Does Metabolism Really Slow Down with Age? For years, we have been told that metabolism naturally slows as we get older, making weight gain inevitable. However, a groundbreaking study published in Science puts that belief to a test. The key findings of this study: - Between ages 20 and 60,...