Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

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This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

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health tests longevity

The Health Tests I Take Regularly (And What They’ve Taught Me)

May 9, 2025
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Biohacking, Diet, Fasting, GlycanAge, Health, Hormone health, Inflammation, Lifestyle, Longevity, Metabolism, Nutrition, Supplements, Vitamins

Even though I consider myself healthy, I believe in taking a proactive approach to my well-being. That includes doing regular health tests to check my current status and see if my lifestyle or nutrition needs adjusting to better support my body. These tests are part of my long-term health optimization and longevity plan. They help me understand how my body works, so I can give it what it needs to thrive, not just survive. Because it’s better to be foresightful than reactive. I’d rather know how I’m doing now than wait until something’s off and be told I should’ve acted sooner. Here’s a look at the health tests I do regularly and what they’ve revealed. These are by no means something you have to do to stay...

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Nord Hydrogen Water

Hydrogen Water and Longevity – What’s the Hype About?

March 28, 2025
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Biohacking, Fitness, Gadgets, Health, Hydrogen Water, Inflammation, Lifestyle, Longevity

As a biohacker, you're always stumbling across new technologies, health gadgets, and health innovations. Lately, something new has caught my attention in this field. And that is hydrogen water. While I’m still just a few days into trying it myself, the potential benefits are definitely worth a closer look. So what is hydrogen water, and why are so many in the wellness world talking about it? What is Hydrogen Water? Hydrogen water is simply regular water that contains extra hydrogen molecules. These are the tiniest and lightest molecules in the universe. The added molecules are believed to act as powerful antioxidants which helps to reduce oxidative stress in the body. Oxidative stress is a big player in aging and age-related diseases, so anything that helps reduce it...

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12 Hallmarks of Aging

The 12 Hallmarks of Aging – What They Are & Why They Matter

March 17, 2025
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Biohacking, Fasting, GlycanAge, Health, Inflammation, Lifestyle, Longevity

Aging is a complex biological process that affects every cell in our body. For decades, scientists have been attempting to understand what causes aging and how we might slow it down. One of the most significant breakthroughs in longevity research is the identification of The 12 Hallmarks of Aging that are now understood as the key mechanisms of aging and its associated diseases. Understanding these 12 Hallmarks of Aging not only helps us understand why we age, but also provides potential biohacking strategies to slow the process. Here's a breakdown of what they are and why they're important. 1. Genomic Instability Our DNA is constantly exposed to damage from environmental factors such as UV radiation, toxins and metabolic byproducts. Over time, this damage accumulates and leads to mutations...

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Omega 3 Omega 6 balance

Why Balancing Omega-3 and Omega-6 Is Crucial for Your Health

March 11, 2025
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Biohacking, Diet, Health, Inflammation, Lifestyle, Longevity, Nutrition, Vitamins

Most people know that fats are essential for overall health, but did you know that the balance between Omega-3 and Omega-6 fatty acids plays an essential role in inflammation, heart health and even brain function? A study published in the International Journal of Cancer found that higher levels of Omega-3 and Omega-6 fatty acids are associated with a reduced risk of 14 different cancers, including colon, stomach, and lung cancers. It's time that we become aware of this and start to balancing our Omega-3 and Omega-6 fatty acids. Unfortunately, modern diets filled with ultra-processed foods have dramatically shifted the good ratio between these fatty acids and this is affecting our well-being in a negative way. The Omega-6 to Omega-3 Imbalance: A Modern Problem Historically, humans have...

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