Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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Secrets to Longevity

Secrets to Longevity: What You Should Stay Away From

August 20, 2024
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Alcohol, Diet, Health, Lifestyle, Longevity, Nutrition

As many of us are aware, lifestyle plays a significant role in life expectancy. It has an even greater impact on how healthy we will be during those extra years. Studies have found that only around 25% of longevity is due to genetic factors. The rest, we have the chance to impact through lifestyle factors such as nutrition, mental and physical wellness, activity, sleeping habits and environment. Most of us know what we should do to stay healthy and live longer. We all (well, most of us) understand the importance of being physically active and eating healthy foods. However, even if we do all that, there may still be things standing in the way for optimal health. In this article, we will reveal the secrets...

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Intermittent fasting for women

Intermittent Fasting for Women

August 15, 2024
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Diet, Fasting, Health, Hormone health, Lifestyle

Intermittent fasting (IF) is an eating pattern with lots of proven health benefits. It's also a common way for people to lose weight without having to follow a certain diet. When you use intermittent fasting as an eating pattern, you cycle between periods of eating and fasting. It's a pattern where you focus more on when you eat, rather then what you eat. We really like the benefits of intermittent fasting and what it can do for our health. Some even mean that it can promote longevity. Although, intermittent fasting for women is not as easy and problem free as one would hope. Instead, women need to take their sex hormones into consideration when thinking about starting with IF. Before we dig into that, let...

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health gadgets

Gadgets I use to track my health

March 12, 2024
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Fitness, Gadgets, Garmin, Health, Motivation, Oura

One thing that keeps me really motivated when it comes to fitness and wellness is health gadgets. Truth to be told, I would probably be a real slacker if I wasn't able to track my training. For years I've been tracking my running sessions, my power walks and all other activities that I count as a workout. Personally, I find it very beneficial for me to use health gadgets to get insights about my daily training and habits. However, I know this is not a general thing, as people in my immediate circle thinks the opposite. So, I wouldn't say that health gadgets is great for everyone but they works very well in terms on getting me motivated and active. I think other biohackers are...

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giving up alcohol

Why I’m thinking of giving up alcohol

February 15, 2024
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Alcohol, Health, Lifestyle

Lately I've been thinking a lot about alcohol and its effect on health. I am not a heavy drinker but as most Swedes I usually drink a couple of glasses of wine during the weekends. Sometimes the win bottle has become the company during some weekdays as well. During the last year it's also become a habit to grab a bottle of beer from the fridge on Friday afternoon when all the work is done. Since I live very strict during the weeks with daily exercise and control over what I eat, the beer has become a weekly reward. The "Beer Reward" may have given me a temporary satisfaction. Although, isn't it strange that I work all week to improve and optimize my health and then...

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