Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

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sauna longevity

Sauna for Longevity: Why Heat Therapy May Help You Live Longer

September 3, 2025
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Biohacking, GlycanAge, Health, Inflammation, Lifestyle, Longevity, Recovery

For centuries, sauna bathing has been more than just a way to warm up — it’s been a ritual of relaxation, cleansing, and community. In Finland, where the sauna tradition runs deep, nearly every household has access to one, and sauna is considered as essential as food or water. Today, modern science is catching up with tradition. Researchers are discovering what Finns have known intuitively for generations: regular sauna use can be a powerful tool for health, recovery, and longevity. What the Science Says about Sauna Over the past decade, several large studies (many of them conducted in Finland) — have confirmed the health benefits of sauna. One of the most well-known studies followed over 2,000 middle-aged men for more than 20 years and found that frequent sauna...

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health tests longevity

The Health Tests I Take Regularly (And What They’ve Taught Me)

May 9, 2025
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Biohacking, Diet, Fasting, GlycanAge, Health, Hormone health, Inflammation, Lifestyle, Longevity, Metabolism, Nutrition, Supplements, Vitamins

Even though I consider myself healthy, I believe in taking a proactive approach to my well-being. That includes doing regular health tests to check my current status and see if my lifestyle or nutrition needs adjusting to better support my body. These tests are part of my long-term health optimization and longevity plan. They help me understand how my body works, so I can give it what it needs to thrive, not just survive. Because it’s better to be foresightful than reactive. I’d rather know how I’m doing now than wait until something’s off and be told I should’ve acted sooner. Here’s a look at the health tests I do regularly and what they’ve revealed. These are by no means something you have to do to stay...

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Epigenetics Lifestyle

You’re Not Just Your Genes: Why Epigenetics Could Be the Key to Longevity

April 9, 2025
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Biohacking, Diet, Epigenetics, Exercise, Fasting, Fitness, GlycanAge, Health, Lifestyle, Longevity, Nutrition, Supplements

For years, I thought my DNA held all the cards when it came to how I’d age. But the more I've learned about epigenetics, it has become my tool to empower myself because it shows that lifestyle choices play a more important role than most people realize. Sure, our genes determine the blueprint but they do not determine how that blueprint will be expressed. That’s where epigenetics comes in and that’s where we have influence. What is Epigenetics? Epigenetics refers to changes in gene expression that do not modify DNA sequence. Instead, it’s like flipping switches on or off, telling your body which genes to activate, and which to quiet down. These switches can be influenced by lifestyle factors. So everything from nutrition and sleep to exercise, stress,...

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12 Hallmarks of Aging

The 12 Hallmarks of Aging – What They Are & Why They Matter

March 17, 2025
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Biohacking, Fasting, GlycanAge, Health, Inflammation, Lifestyle, Longevity

Aging is a complex biological process that affects every cell in our body. For decades, scientists have been attempting to understand what causes aging and how we might slow it down. One of the most significant breakthroughs in longevity research is the identification of The 12 Hallmarks of Aging that are now understood as the key mechanisms of aging and its associated diseases. Understanding these 12 Hallmarks of Aging not only helps us understand why we age, but also provides potential biohacking strategies to slow the process. Here's a breakdown of what they are and why they're important. 1. Genomic Instability Our DNA is constantly exposed to damage from environmental factors such as UV radiation, toxins and metabolic byproducts. Over time, this damage accumulates and leads to mutations...

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health goals 2025

How to Reach Your Health Goals in 2025: A Fresh Perspective

December 27, 2024
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Biohacking, Diet, Exercise, Fitness, GlycanAge, Health, Lifestyle, Longevity, Motivation, Nutrition

The start of a new year often comes with a wave of motivation and the promise of change. But instead of setting fleeting New Year’s Resolutions, which often feel like obligations, why not set New Year’s Goals? Goals carry a sense of purpose and excitement—they’re not about avoiding failure but about moving toward something meaningful. This is something I have made for years now and I can really feel the difference. In this post, we’ll reflect on the past year, set clear intentions for the year ahead, and explore actionable strategies for achieving your health goals in 2025. Reflect on the Year That Has Passed Before diving into planning, take a moment to pause and reflect: 💪 What were your biggest health wins this year? 💪 Which habits served you...

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Biological Age

Do You Know Your Biological Age?

December 4, 2024
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Biohacking, Diet, Fasting, GlycanAge, Health, Hormone health, Lifestyle, Longevity, Nutrition

Most of us are familiar with our chronological age—the number of years we’ve been alive. But did you know that your biological age can tell a much deeper story about your health and how well your body is aging? Biological age reflects the condition of your cells, tissues, and organs, offering insights into your overall health and longevity. Get Your GlycanAge Test Here 👉 GLYCANAGE (The code: HACKS4 will give you 10% discount) Chronological Age vs. Biological Age Your chronological age is fixed—It’s simply the number of years that have passed since you were born. Biological age, on the other hand, is influenced by various lifestyle factors like diet, exercise, sleep, and stress management. It’s possible for someone in their 40s to have the biological age of someone...

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