5 Biohacks for Better Sleep

A good night’s sleep isn’t a luxury. Instead, it’s one of the most powerful longevity tools you have. Sleep is when your body repairs tissues, balances hormones, consolidates memories, and resets your metabolism. Yet, millions of people struggle to get enough deep, restorative sleep. Often because modern lifestyles work against our biology. My Journey to Better Sleep I’ve tried a lot over the years to optimize my sleep. As a woman in my 40s, heading toward perimenopause and menopause, I’ve been eager to find the best ways to get quality rest and wake up refreshed. What I’ve learned is that sleep optimization doesn’t have to be complicated (or expensive). These are my five best biohacks for better sleep, and most of them are completely free, making them accessible...