How to Make Carbs Work for You – With One Easy Biohack

Carbs have always been a bit tricky for me. Through testing, I discovered that my body doesn’t digest carbohydrates very well. I experienced bloating, cravings and energy crashes every time I ate starchy food. That’s one reason I thrived on a ketogenic diet for several years. No blood sugar swings, no hunger pangs, just balanced energy. But when I started to reintroduce carbs into my diet, I knew I had to be smart about it. That’s when I discovered resistant starch and the simple, powerful trick of freezing starchy foods before eating them. What Is Resistant Starch? Resistant starch is a type of carbohydrate that resists digestion in the small intestine. Instead of being broken down into sugar like regular starch, it passes into the colon where it...