Metabolic Types: Why One Diet Doesn’t Fit All
If you’ve ever wondered why one person thrives on high-carb meals while another feels better with a steak and avocado, you're not imagining it. Our bodies process macronutrients differently, and the concept of metabolic typing helps explain why. This topic became especially personal for me when I realized how bloated, foggy, and craving-driven I felt after eating carbohydrates. Even though I was eating "healthy," my energy would crash, and I started craving more food. A blood test later confirmed what I already suspected: my body has a harder time metabolizing carbs efficiently. On the flip side, when I focus on protein-rich meals like meat and eggs, combined with healthy fats, I feel grounded, satisfied, and full of energy. Interestingly, those closest to me feel the exact opposite....
