Vagus Nerve Stimulation: The Biohack for Calm, Clarity & Better Sleep
When people think of optimizing their health, they often start with diet, movement, or supplements. But there’s a powerful system in your body that influences your mood, stress response, digestion, and even immune function. Despite this, most people have never even heard of it. It’s called the vagus nerve, and learning how to stimulate it can be a game-changer for your well-being. This can be done both naturally and through wearable devices. What Is the Vagus Nerve? The vagus nerve (Latin for “wandering”) is the longest cranial nerve in the body. It runs from the brainstem all the way down to your gut, touching your heart, lungs, digestive system, and more. It’s a core part of the parasympathetic nervous system, also know as your “rest and digest” state. When...
