Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

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oxidative stress

Understanding Oxidative Stress (and How to Counteract It)

October 8, 2025
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Biohacking, Diet, Exercise, Fasting, Health, Inflammation, Lifestyle, Longevity, Recovery, Supplements

We all age, but how we age depends largely on what happens at the cellular level. One key factor influencing this process is something called oxidative stress. This is a natural but potentially harmful process that occurs in every cell of your body. Think of oxidative stress as your body slowly “rusting” from the inside out. It’s a balance game between free radicals and antioxidants, and when that balance tips too far, damage begins to accumulate. This is affecting everything from your skin and energy levels to your risk of chronic disease. What Is Oxidative Stress? Oxidative stress happens when your body produces more free radicals (unstable molecules created during metabolism, exercise, or exposure to toxins) than your system can neutralize with antioxidants. A certain level of oxidative stress...

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NEAT

Why NEAT Movement Matters More Than You Think

September 23, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism, Motivation

Beyond the Gym: Why Daily Movement Is Key We often think of health in terms of workouts: an hour at the gym, a run in the park, or a yoga class. But what if the real secret to longevity lies in what you do outside of those structured sessions? This is where NEAT comes in — Non-Exercise Activity Thermogenesis. In simple terms, NEAT is all the energy you burn during daily activities that aren’t formal exercise: walking, cooking, gardening, even fidgeting. And according to research, it may be just as — if not more — important than your workout. Why Sitting Is the New Smoking A sedentary lifestyle is one of the greatest threats to long-term health. Studies show that prolonged sitting is linked to higher risks of heart...

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Exercises women 40

9 Essential Exercises Every Woman Over 40 Should Be Doing

September 17, 2025
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Exercise, Fitness, Health, Hormone health, Lifestyle, Longevity, Motivation

Why Your Fitness Needs Change After 40 What worked in your 20s and 30s doesn’t always work anymore. Back then, endless cardio might have kept you lean and energized. But after 35, your body begins to change, and without a shift in your approach, it gets harder to feel strong and balanced. From perimenopause and through menopause, hormonal fluctuations accelerate muscle loss (sarcopenia) and slow down metabolism. Relying on cardio alone can backfire: it often spikes cortisol, increases hunger, and delays recovery. To stay strong, protect your bones and joints, and keep your metabolism healthy after 40, it’s crucial to focus on strength training combined with daily walking. Building muscle becomes your greatest ally — not just for how you look, but for how you age. The Benefits of...

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Biohacks for Longer Life

5 Biohacks for a Longer Life

July 23, 2025
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Biohacking, Diet, Exercise, Fasting, Health, Lifestyle, Longevity, Motivation, Supplements

Do you ever wonder why some people seem to age slower, stay sharp longer, and radiate vitality well into their later years? The secret may lie in the way they treat their biology. Welcome to the world of biohacking — a modern approach to optimizing your health and extending your lifespan by using science, technology, and lifestyle shifts to “hack” your body’s natural systems. The term itself is a mix of biology and hacking, and it's about taking control of your own wellness journey. In this article, we’ll explore 5 powerful biohacks that are backed by science and easy to integrate into your life. From mastering your circadian rhythm to boosting cellular resilience with sauna and supplements — these are habits that can help you feel better...

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Electrolytes Hydration

Why Hydration Is About More Than Just Water

April 23, 2025
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Biohacking, Diet, Exercise, Fasting, Health, Lifestyle, Longevity, Nutrition, Vitamins

We’ve all been told to “drink more water” and yes, staying hydrated is essential. But if you’ve ever done everything “right” and still felt tired, foggy or dealt with cramps after a workout, there’s a good chance you were missing a key piece of the hydration puzzle: electrolytes. To be honest, I wasn't aware of this part until just a couple of years ago. It wasn’t until I started experimenting with intermittent fasting and training more consistently that I realized how much hydration goes beyond just water. Most people think hydration is just about getting enough fluids. But true hydration also depends on having the right balance of minerals - especially sodium, potassium, and magnesium - to help your body absorb and use the water you...

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Epigenetics Lifestyle

You’re Not Just Your Genes: Why Epigenetics Could Be the Key to Longevity

April 9, 2025
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Biohacking, Diet, Epigenetics, Exercise, Fasting, Fitness, GlycanAge, Health, Lifestyle, Longevity, Nutrition, Supplements

For years, I thought my DNA held all the cards when it came to how I’d age. But the more I've learned about epigenetics, it has become my tool to empower myself because it shows that lifestyle choices play a more important role than most people realize. Sure, our genes determine the blueprint but they do not determine how that blueprint will be expressed. That’s where epigenetics comes in and that’s where we have influence. What is Epigenetics? Epigenetics refers to changes in gene expression that do not modify DNA sequence. Instead, it’s like flipping switches on or off, telling your body which genes to activate, and which to quiet down. These switches can be influenced by lifestyle factors. So everything from nutrition and sleep to exercise, stress,...

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Creatine Monhydrate Benefits

Why Creatine is a Biohacker’s Best Kept Secret

March 12, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Supplements

For the longest time, I thought creatine was just for bodybuilders. Like something you'd find in the gym bags of guys looking to bulk up. I never considered it relevant to me. But as I dove deeper into the world of biohacking and longevity, I realized I couldn’t have been more wrong. Creatine Monohydrate is so much more than a muscle-building supplement. It’s actually one of the most researched supplements in the world. There is a growing body of evidence showing that its benefits extend far beyond physical performance. From brain health to cognitive function and even neurological protection, creatine is a fantastic supplement that every biohacker needs to know about. What is Creatine? Creatine is a natural substance found in muscles and brain and its role is...

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Brown Fat

The Science of Brown Fat: How to Hack Your Body for Better Metabolism

February 20, 2025
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Biohacking, Diet, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Brown fat, often called “good fat” has been getting a lot of attention in the world of biohacking and longevity. Most of us are familiar with white fat which is the type of fat that we associate with weight gain. This type of fat hasn't received the same attention, at least not in a good way. But brown fat works a little differently. It actually helps burn calories and regulate body temperature. This makes brown fat a key player in metabolism and energy balance. Here’s the exciting part: you can activate brown fat through simple lifestyle changes. By doing so, you can supercharge your metabolism and improve your overall health. This is where biohacking comes in! What Exactly Is Brown Fat? Simply put, brown fat is a type...

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sports longevity

The Best Sports for Longevity: Which Activities Help You Live Longer?

February 4, 2025
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Exercise, Fitness, Health, Lifestyle, Longevity, Motivation, Sports

Everyone knows that exercise is important for health and longevity, but not everyone is aware that some sports extend lifespan more than others. A large study which was published in the British Journal of Sports Medicine followed over 80,000 participants and found that some forms of exercise were associated with a longer life expectancy. Some sports could actually contribute to nearly 10 extra years! Let’s dive into the best sports for longevity, and how many extra years they may add to your life. Different sports have different impacts on our health and can help us live longer in one way or the other. In this post, We will outline the best sports for longevity and how they can improve your quality of life as...

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Metabolism and Age

How Your Metabolism Changes with Age and What You Can Do About It

January 31, 2025
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Biohacking, Exercise, Fitness, Health, Lifestyle, Longevity, Metabolism

Metabolism is often blamed for weight gain, low energy, and changes in body composition as we get older. But is our metabolism really declining with age? And is there something we can do about it? If you're interested in longevity, muscle maintenance, and biohacking, then you need to know how your metabolism works. So, let’s find out what happens to the metabolism with age and what science has to say about improving it for a longer and healthier life. Does Metabolism Really Slow Down with Age? For years, we have been told that metabolism naturally slows as we get older, making weight gain inevitable. However, a groundbreaking study published in Science puts that belief to a test. The key findings of this study: - Between ages 20 and 60,...

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