Hacks for Wellness

Welcome to Hacks4Wellness

Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.

Contact

This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.

Email: info@hacks4wellness.com

Instagram: @longevity_aspirant

TikTok: @hacks4wellness

mobile-logo
Top
Dangers Ultra Processed Foods

The Hidden Dangers of Ultra-Processed Foods

November 22, 2024
0
8
Diet, Health, Nutrition, Vitamins

Ultra-processed foods (UPFs) are everywhere—colorful snacks, packaged cereals, ready-to-eat meals. They’re quick, convenient, and often irresistible. But what are they really doing to your health? What Are Ultra-Processed Foods? Ultra-processed foods are industrially made products packed with additives like preservatives, sweeteners, and artificial flavors. Think of things like frozen pizzas, nuggets, chips, or even energy bars. While they’re engineered to taste great and last longer on shelves, they often lack the nutrients your body needs. Why Are They Harmful? Research has linked ultra-processed foods to a variety of health issues. A major study in The BMJ uncovered shocking connections between high UPF consumption and over 30 negative health outcomes, including: 🚫 Heart disease 🚫 Diabetes 🚫 Cancer 🚫 Obesity 🚫 Mental health issues The reasons are clear: UPFs are often loaded with sugar, salt, and...

Share
Ozempic

Appetite Suppression: Keto vs. Weight Loss Medications

October 29, 2024
0
0
Diet, Health, Lifestyle, Nutrition

Appetite suppression is the buzzword of the wellness and weight-loss world in recent times, and with the advent of medications such as Wegovy and Ozempic, this promise of reducing hunger and helping weight management is not new. Medications like Wegovy and Ozempic were designed to help reduce hunger and help people manage their weight, but they are far from the first approach to appetite control. A naturally hunger-suppressing, low-carb, high-fat way of eating, the ketogenic diet, controls appetite via its effects on blood sugar and insulin. On the other hand, whereas the keto diet had been lambasted because it suppresses appetite, medications that similarly cause this effect have passed with flying colors. What's the difference in perception, and is one route actually superior to the other?...

Share
Personalized Nutrition

Is Personalized Nutrition the Future?

September 2, 2024
1
3
Diet, Health, Lifestyle, Longevity, Nutrition, Vitamins

Have you ever wondered how health authorities and organizations can provide general dietary advice when we are all unique individuals? I mean, we are all different, so how come this general perception that we all should eat the same? Wouldn't it make more sense to have personalized nutrition plan? This is certainly something for the longevity community to put time and effort in. For people who are interested in biohacking, personalized nutrition is a natural part of life. Personalized nutrition involves eating foods that are tailored for the individual based on DNA testing, health metrics and health assessments. With the information from these tests, we can design personalized diets that promote improved longevity, maximize well-being, and optimize health. What is Personalized Nutrition? You've probably noticed that people often...

Share
Secrets to Longevity

Secrets to Longevity: What You Should Stay Away From

August 20, 2024
0
1
Alcohol, Diet, Health, Lifestyle, Longevity, Nutrition

As many of us are aware, lifestyle plays a significant role in life expectancy. It has an even greater impact on how healthy we will be during those extra years. Studies have found that only around 25% of longevity is due to genetic factors. The rest, we have the chance to impact through lifestyle factors such as nutrition, mental and physical wellness, activity, sleeping habits and environment. Most of us know what we should do to stay healthy and live longer. We all (well, most of us) understand the importance of being physically active and eating healthy foods. However, even if we do all that, there may still be things standing in the way for optimal health. In this article, we will reveal the secrets...

Share
« Previous Page