Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.
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This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.
Hacks4wellness.com is a website that was founded in 2024 with the aim to inspire people when it comes to the topics health optimization, wellness, biohacking and longevity. The website is owned by the Swedish company Momentum Media AB. We are dedicated to providing you with insightful tips, innovative hacks and information to help you optimize your well-being and live your best life. The information we share on the site is a mix between evidence-based research and our own personal experiences. We see ourselves as guinea pigs for longevity. You get to follow us when we try the latest longevity technologies, supplements and health trends. Hopefully, this website can be a destination for unlocking the secrets to health, wellness, and longevity.
Whether you’re looking to boost your energy levels, improve your fitness, manage stress, improve your sleep quality, or enhance your overall vitality, Hacks4Wellness has you covered. Join our community today and embark on a journey towards a healthier, happier, and more fulfilling life.
Together, let’s unlock the secrets to living our best lives!
Our Mission
With this website, we want to contribute to better health among the greater population. If we can get a person to change habits for a healthier lifestyle. a milestone has been achieved. This person can influence another person and we’ve got the ball rolling!
We also aim to give people an alternative voice as much of the practical advice regarding health and nutrition comes from research founded by ‘big food’ and ‘big pharma’. It is the money from the big food and pharmaceutical industries that sets the agenda for what information we as consumers are faced with.
The Team
Hacks4wellness.com is owned and operated by Kajsa Martensson. Kajsa is a middle-aged health enthusiast living in northern Europe. With a bachelor’s degree in public health and over 15 years of consuming information about health through research, podcasts and books, Kajsa’s interest in health really runs deep. With a wish to spread all the information she has captured over the years, she founded this website.
Beside her interest for health and longevity, Kajsa is an internet entrepreneur with over a decade of running successful websites and online businesses. The most successful company was sold in 2017 for 4,540,475 USD.
Disclaimer
Hacks4wellness.com is a website owned and operated by health enthusiasts. We are not medical professionals and you should not view the website as a source of medical advice. The hacks and the tips that can be found on the site are for inspiration only. You are responsible for the decisions you make regarding your health and well-being. Hacks4wellness.com or it’s founder takes no responsibility for actions that are taken based on the information on this website. If you have serious health conditions, always consult your doctor before trying any of the hacks on this site.
Cooperations and Partnerships
To fund this website, we use an affiliate model. If you are working for a company within the fields health, longevity, nutrition or wellness, you might be interested in a cooperation or a partnership. We are very selective when it comes to which products or services we cooperate with. We do not compromise with our own values and we only want to promote products and services that will do our visitors good. If this sounds like something that fits your brand or product, don’t hesitate to contact us on info[@]hacks4wellness.com or simply use the contact form on our Contact Us page.
Hidden sugars are everywhere, even in so called “healthy” foods.
From oat milk to salad dressing, small daily choices can add up quickly. The goal isn’t to fear sugar — it’s to be aware, so you can make informed, mindful choices that support your energy, mood, and longevity. 🌿
Next time you shop, check your labels. You might be surprised where sugar hides!
Hidden sugars are everywhere, even in so called “healthy” foods.
From oat milk to salad dressing, small daily choices can add up quickly. The goal isn’t to fear sugar — it’s to be aware, so you can make informed, mindful choices that support your energy, mood, and longevity. 🌿
Next time you shop, check your labels. You might be surprised where sugar hides!
Quitting sugar isn’t about willpower, it’s about strategy.
Here are 10 things that made the biggest difference for me 👇
1️⃣ Build your meals around protein When I started increasing my protein intake, my cravings dropped dramatically. Protein = satiety.
2️⃣ Limit refined carbs Refined carbs are stripped of fiber, vitamins, and minerals — and they often trigger more sugar cravings afterwards.
3️⃣ Read the labels Sugar hides under many names these days. If there’s an ingredient you wouldn’t keep in your own kitchen — skip the product.
4️⃣ Prep your kitchen Keep nourishing options stocked at home. Life gets messy, and when you’re tired or hungry late at night, quick access to healthy foods makes all the difference. Think: Greek yogurt, berries, nuts, or cottage cheese with a scoop of protein powder if you still want something sweet.
5️⃣ Hydrate well Cravings can often be a sign of dehydration.
6️⃣ Balance your blood sugar from the start Start your morning with protein, fiber, and healthy fats. You’ll stay full longer, avoid energy crashes, and make healthier choices for the rest of the day.
7️⃣ Move your body daily Daily movement reduces sugar cravings and stabilizes mood. Plus, when you’ve worked out, you naturally want to fuel your body better.
8️⃣ Take a walk after meals A 15-minute walk after eating can help regulate blood sugar and prevent the post-meal crash that triggers cravings.
9️⃣ Choose full-fat foods Low-fat or “light” products are often higher in sugar to make up for lost flavor.
🔟 Prioritize sleep Lack of sleep increases hunger hormones and drives cravings for sugar and fast food.
💬 What’s your greatest tip for quitting processed sugar?
Quitting sugar isn’t about willpower, it’s about strategy.
Here are 10 things that made the biggest difference for me 👇
1️⃣ Build your meals around protein When I started increasing my protein intake, my cravings dropped dramatically. Protein = satiety.
2️⃣ Limit refined carbs Refined carbs are stripped of fiber, vitamins, and minerals — and they often trigger more sugar cravings afterwards.
3️⃣ Read the labels Sugar hides under many names these days. If there’s an ingredient you wouldn’t keep in your own kitchen — skip the product.
4️⃣ Prep your kitchen Keep nourishing options stocked at home. Life gets messy, and when you’re tired or hungry late at night, quick access to healthy foods makes all the difference. Think: Greek yogurt, berries, nuts, or cottage cheese with a scoop of protein powder if you still want something sweet.
5️⃣ Hydrate well Cravings can often be a sign of dehydration.
6️⃣ Balance your blood sugar from the start Start your morning with protein, fiber, and healthy fats. You’ll stay full longer, avoid energy crashes, and make healthier choices for the rest of the day.
7️⃣ Move your body daily Daily movement reduces sugar cravings and stabilizes mood. Plus, when you’ve worked out, you naturally want to fuel your body better.
8️⃣ Take a walk after meals A 15-minute walk after eating can help regulate blood sugar and prevent the post-meal crash that triggers cravings.
9️⃣ Choose full-fat foods Low-fat or “light” products are often higher in sugar to make up for lost flavor.
🔟 Prioritize sleep Lack of sleep increases hunger hormones and drives cravings for sugar and fast food.
💬 What’s your greatest tip for quitting processed sugar?
No supplement can replace a nutrient-rich diet, quality sleep, daily movement, and proper hydration — those are your foundations for longevity. 🌿
But once your basics are in place, targeted supplementation can help you go further — supporting cellular energy, hormonal balance, brain health, and metabolic function as you age.
New research shows that certain compounds can increase NAD⁺, activate genes for increased longevity, and protect mitochondria, all of which are important for slowing the aging process.
And while probiotics also play a powerful role in longevity, I personally prefer getting them from real, fermented foods. 🥬
➡️ Swipe to discover the top 10 longevity supplements — and how they support energy, resilience, and graceful aging.
💚 Share this with someone who needs it. 💬 Comment SUPPLEMENTS below and I’ll send you the full list + 10% off trusted products used in clinical research.
No supplement can replace a nutrient-rich diet, quality sleep, daily movement, and proper hydration — those are your foundations for longevity. 🌿
But once your basics are in place, targeted supplementation can help you go further — supporting cellular energy, hormonal balance, brain health, and metabolic function as you age.
New research shows that certain compounds can increase NAD⁺, activate genes for increased longevity, and protect mitochondria, all of which are important for slowing the aging process.
And while probiotics also play a powerful role in longevity, I personally prefer getting them from real, fermented foods. 🥬
➡️ Swipe to discover the top 10 longevity supplements — and how they support energy, resilience, and graceful aging.
💚 Share this with someone who needs it. 💬 Comment SUPPLEMENTS below and I’ll send you the full list + 10% off trusted products used in clinical research.
Leg strength has been shown to be one of the best predictors of longevity and quality of life — especially after 40. It supports: ✅ Balance and coordination ✅ Mobility and independence ✅ Bone density and joint health ✅ Circulation and metabolic health
Here are 9 exercises that help you build and maintain leg strength for the long run.
👉 Try adding some of them into your weekly routine. 💾 Save this for your next leg workout, and share it with your training buddy so you can grow stronger together.
💌 Want more tips like this sent straight to your inbox? Comment EMAIL, and I’ll share the link to my newsletter.
Leg strength has been shown to be one of the best predictors of longevity and quality of life — especially after 40. It supports: ✅ Balance and coordination ✅ Mobility and independence ✅ Bone density and joint health ✅ Circulation and metabolic health
Here are 9 exercises that help you build and maintain leg strength for the long run.
👉 Try adding some of them into your weekly routine. 💾 Save this for your next leg workout, and share it with your training buddy so you can grow stronger together.
💌 Want more tips like this sent straight to your inbox? Comment EMAIL, and I’ll share the link to my newsletter.
If strength training were a supplement, it would be the most effective one ever made. 💊 Still, so many people resist it.
Decades of research show that lifting weights isn’t just about muscle — it’s medicine for your entire body and mind.
Here’s what consistent strength training does: ✅ Reduces menopausal symptoms like hot flushes by up to 43.6% ✅ Lowers blood pressure and improves cardiovascular health ✅ Extends lifespan by an estimated up to 4 years ✅ Improves insulin sensitivity and metabolic health ✅ Reduces depressive symptoms and boosts mood ✅ Increases bone density and prevents osteoporosis ✅ Elevates metabolism for more efficient calorie burning ✅ Enhances self-confidence and body image
There’s no supplement, no biohack, and no shortcut that can match these results.
So if you’re not strength training yet… this is your sign to start. 🌿
Save this for motivation before your next workout 💪
If strength training were a supplement, it would be the most effective one ever made. 💊 Still, so many people resist it.
Decades of research show that lifting weights isn’t just about muscle — it’s medicine for your entire body and mind.
Here’s what consistent strength training does: ✅ Reduces menopausal symptoms like hot flushes by up to 43.6% ✅ Lowers blood pressure and improves cardiovascular health ✅ Extends lifespan by an estimated up to 4 years ✅ Improves insulin sensitivity and metabolic health ✅ Reduces depressive symptoms and boosts mood ✅ Increases bone density and prevents osteoporosis ✅ Elevates metabolism for more efficient calorie burning ✅ Enhances self-confidence and body image
There’s no supplement, no biohack, and no shortcut that can match these results.
So if you’re not strength training yet… this is your sign to start. 🌿
Save this for motivation before your next workout 💪
Your nervous system is the bridge between your body and mind — and when it’s balanced, everything else works better: digestion, sleep, hormones, mood, and even longevity. 🙏
Chronic stress keeps us in fight or flight, but small, intentional practices can activate the vagus nerve, helping your body shift into rest and repair.
Here are simple ways to calm your system and restore balance: 👉 Humming or singing softly 👉 Deep, slow breathing 👉 Walking in nature 👉 Yoga, gratitude, laughter, stillness
You don’t need a retreat to find peace — just a few minutes of nervous system care every day.
Your nervous system is the bridge between your body and mind — and when it’s balanced, everything else works better: digestion, sleep, hormones, mood, and even longevity. 🙏
Chronic stress keeps us in fight or flight, but small, intentional practices can activate the vagus nerve, helping your body shift into rest and repair.
Here are simple ways to calm your system and restore balance: 👉 Humming or singing softly 👉 Deep, slow breathing 👉 Walking in nature 👉 Yoga, gratitude, laughter, stillness
You don’t need a retreat to find peace — just a few minutes of nervous system care every day.
Creatine isn’t just for athletes. It’s now proven to support women’s brains during menopause. 🧠
A new randomized, double-blind, placebo-controlled study (PMID: 40854087) has finally focused on perimenopausal and menopausal women — and the results are groundbreaking.
After just 8 weeks of taking 1.5 g/day of creatine hydrochloride, women aged 40-60 experienced: ✅ 12 % faster reaction time ✅ 16 % higher frontal-brain creatine levels ✅ Improved lipid metabolism ✅ Fewer mood swings (trend) ✅ No reported side effects
👉 This is the first study showing measurable improvements in brain energy, mood, and cognitive function specifically in women navigating menopause — a group rarely studied in creatine research.
Why it matters: During perimenopause and menopause, fluctuating hormones can affect energy, memory, and mood. Creatine helps fuel the brain’s mitochondria — supporting mental clarity, focus, and resilience at a time when these systems naturally decline. 🌿
If you’ve been considering creatine, this might be your sign to look deeper into its benefits for midlife women’s brain health.
💬 Thinking about trying creatine? Comment CREATINE below, and I’ll share how to get started. 💪
Creatine isn’t just for athletes. It’s now proven to support women’s brains during menopause. 🧠
A new randomized, double-blind, placebo-controlled study (PMID: 40854087) has finally focused on perimenopausal and menopausal women — and the results are groundbreaking.
After just 8 weeks of taking 1.5 g/day of creatine hydrochloride, women aged 40-60 experienced: ✅ 12 % faster reaction time ✅ 16 % higher frontal-brain creatine levels ✅ Improved lipid metabolism ✅ Fewer mood swings (trend) ✅ No reported side effects
👉 This is the first study showing measurable improvements in brain energy, mood, and cognitive function specifically in women navigating menopause — a group rarely studied in creatine research.
Why it matters: During perimenopause and menopause, fluctuating hormones can affect energy, memory, and mood. Creatine helps fuel the brain’s mitochondria — supporting mental clarity, focus, and resilience at a time when these systems naturally decline. 🌿
If you’ve been considering creatine, this might be your sign to look deeper into its benefits for midlife women’s brain health.
💬 Thinking about trying creatine? Comment CREATINE below, and I’ll share how to get started. 💪
1 Minute. 2 Hands. A test that says a lot about your longevity. 🧬💪
Research shows that grip strength is one of the strongest predictors of overall health and lifespan (potentially even more than blood pressure or aerobic capacity).
The dead-hang test challenges your grip, shoulder stability, and mental resilience. Try hanging from a bar for 1 minute — it’s harder than it looks!
How long can you hang? Let me know in the comments 💬
1 Minute. 2 Hands. A test that says a lot about your longevity. 🧬💪
Research shows that grip strength is one of the strongest predictors of overall health and lifespan (potentially even more than blood pressure or aerobic capacity).
The dead-hang test challenges your grip, shoulder stability, and mental resilience. Try hanging from a bar for 1 minute — it’s harder than it looks!
How long can you hang? Let me know in the comments 💬
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