Hacks4Wellness was born out of a deep passion for health, well-being, training, and biohacking. As a 41-year-old woman from Sweden, I’ve spent the last decade exploring the latest health hacks and trends to optimize my own wellness. With a background in Public Health, I’m excited to share my experiences and discoveries with like-minded health enthusiasts. This platform is my way of contributing to better health and well-being for a wider audience.
Contact
This website would be nothing without it's readers, followers and fans. That's why I encourage you guys to contact me if you have any ideas, comments or thoughts about Hacks4wellness or the content on the site.
Hacks4wellness.com is a website that was founded in 2024 with the aim to inspire people when it comes to the topics health optimization, wellness, biohacking and longevity. The website is owned by the Swedish company Momentum Media AB. We are dedicated to providing you with insightful tips, innovative hacks and information to help you optimize your well-being and live your best life. The information we share on the site is a mix between evidence-based research and our own personal experiences. We see ourselves as guinea pigs for longevity. You get to follow us when we try the latest longevity technologies, supplements and health trends. Hopefully, this website can be a destination for unlocking the secrets to health, wellness, and longevity.
Whether you’re looking to boost your energy levels, improve your fitness, manage stress, improve your sleep quality, or enhance your overall vitality, Hacks4Wellness has you covered. Join our community today and embark on a journey towards a healthier, happier, and more fulfilling life.
Together, let’s unlock the secrets to living our best lives!
Our Mission
With this website, we want to contribute to better health among the greater population. If we can get a person to change habits for a healthier lifestyle. a milestone has been achieved. This person can influence another person and we’ve got the ball rolling!
We also aim to give people an alternative voice as much of the practical advice regarding health and nutrition comes from research founded by ‘big food’ and ‘big pharma’. It is the money from the big food and pharmaceutical industries that sets the agenda for what information we as consumers are faced with.
The Team
Hacks4wellness.com is owned and operated by Kajsa Martensson. Kajsa is a middle-aged health enthusiast living in northern Europe. With a bachelor’s degree in public health and over 15 years of consuming information about health through research, podcasts and books, Kajsa’s interest in health really runs deep. With a wish to spread all the information she has captured over the years, she founded this website.
Beside her interest for health and longevity, Kajsa is an internet entrepreneur with over a decade of running successful websites and online businesses. The most successful company was sold in 2017 for 4,540,475 USD.
Disclaimer
Hacks4wellness.com is a website owned and operated by health enthusiasts. We are not medical professionals and you should not view the website as a source of medical advice. The hacks and the tips that can be found on the site are for inspiration only. You are responsible for the decisions you make regarding your health and well-being. Hacks4wellness.com or it’s founder takes no responsibility for actions that are taken based on the information on this website. If you have serious health conditions, always consult your doctor before trying any of the hacks on this site.
Cooperations and Partnerships
To fund this website, we use an affiliate model. If you are working for a company within the fields health, longevity, nutrition or wellness, you might be interested in a cooperation or a partnership. We are very selective when it comes to which products or services we cooperate with. We do not compromise with our own values and we only want to promote products and services that will do our visitors good. If this sounds like something that fits your brand or product, don’t hesitate to contact us on info[@]hacks4wellness.com or simply use the contact form on our Contact Us page.
Are you taking your supplements at the right time? ⏱️💊
You can take the right supplements, and still miss out on benefits if the timing is off.
Absorption, circadian rhythm, energy levels, and even sleep can all be influenced by when you take certain nutrients. For example: • Magnesium is often better tolerated in the evening • Iron absorbs best away from coffee • Vitamin D and longevity supplements like NMN align better with daytime biology
Supplement timing isn’t about being perfect, it’s about working with your biology, not against it. 💚
Small adjustments can make a meaningful difference over time.
💬 Curious about the supplement brand I use? Comment TIME and I’ll share it with you. 💾 Save this post as a reminder
Are you taking your supplements at the right time? ⏱️💊
You can take the right supplements, and still miss out on benefits if the timing is off.
Absorption, circadian rhythm, energy levels, and even sleep can all be influenced by when you take certain nutrients. For example: • Magnesium is often better tolerated in the evening • Iron absorbs best away from coffee • Vitamin D and longevity supplements like NMN align better with daytime biology
Supplement timing isn’t about being perfect, it’s about working with your biology, not against it. 💚
Small adjustments can make a meaningful difference over time.
💬 Curious about the supplement brand I use? Comment TIME and I’ll share it with you. 💾 Save this post as a reminder
For most of human history, connection meant safety. Isolation meant danger. And your nervous system still responds the same way today. 🤍
Loneliness isn’t just an emotional experience... it’s a biological stressor. It’s linked to higher inflammation, weaker immunity, poorer mental health, and a shorter lifespan. 💔
And while we’re more “connected” than ever, screens can’t replace: • Eye contact • Co-regulation • Felt safety
Longevity isn’t just about habits, supplements, or routines. It’s also about being seen, heard, and held in safe connection.
If you know someone who’s lonely, reach out a hand. Presence is powerful medicine. 🤍
💾 Save this as a reminder, and share it with someone who might need it.
For most of human history, connection meant safety. Isolation meant danger. And your nervous system still responds the same way today. 🤍
Loneliness isn’t just an emotional experience... it’s a biological stressor. It’s linked to higher inflammation, weaker immunity, poorer mental health, and a shorter lifespan. 💔
And while we’re more “connected” than ever, screens can’t replace: • Eye contact • Co-regulation • Felt safety
Longevity isn’t just about habits, supplements, or routines. It’s also about being seen, heard, and held in safe connection.
If you know someone who’s lonely, reach out a hand. Presence is powerful medicine. 🤍
💾 Save this as a reminder, and share it with someone who might need it.
You can train for an hour a day, but if you sit for the remaining 10–12 hours, your body still pays the price. 😬
Prolonged sitting slows circulation, stiffens joints, reduces insulin sensitivity, and signals your body to conserve rather than adapt. This is why regular workouts don’t fully cancel out a sedentary day.
The good news? 🙌 You don’t need more workouts... you need more movement spread throughout the day.
Short “movement snacks” at work help: • wake up your muscles • improve blood flow • reduce stiffness and aches • support blood sugar and energy • protect your body long term
👆 Here are 5 movement snacks you can easily do at the office or at your workplace.
💬 Which movement snack will you try first? 💾 Save this as a reminder to move more during the workday.
📘 Want simple guidance to build daily movement and longevity habits? Comment EMAIL and I’ll send you my FREE longevity eBook.
You can train for an hour a day, but if you sit for the remaining 10–12 hours, your body still pays the price. 😬
Prolonged sitting slows circulation, stiffens joints, reduces insulin sensitivity, and signals your body to conserve rather than adapt. This is why regular workouts don’t fully cancel out a sedentary day.
The good news? 🙌 You don’t need more workouts... you need more movement spread throughout the day.
Short “movement snacks” at work help: • wake up your muscles • improve blood flow • reduce stiffness and aches • support blood sugar and energy • protect your body long term
👆 Here are 5 movement snacks you can easily do at the office or at your workplace.
💬 Which movement snack will you try first? 💾 Save this as a reminder to move more during the workday.
📘 Want simple guidance to build daily movement and longevity habits? Comment EMAIL and I’ll send you my FREE longevity eBook.
Your body doesn’t speak in words... it speaks in signals. 💚
Brain fog, poor sleep, bloating, fatigue, cravings… these aren’t random. They’re often signs that something in your nutrition, digestion, blood sugar, or nervous system needs support.
Food isn’t medicine in a “quick fix” way, but it is information. The right foods can help support brain function, gut health, immune resilience, energy production, hormone balance, and even mood over time. 🥦
This post isn’t about perfection or eliminating foods. It’s about learning to listen and respond with simple, nourishing choices that work with your biology, not against it.
Start small. One swap, one meal, one habit at a time. That’s how long-term health is built.
💬 Which signal do you recognize most right now? 📌 Save this for your next grocery shop or meal idea. 📘 Want simple, science-backed guidance to support your health long-term? Comment EMAIL and I’ll send you my FREE Longevity eBook.
Your body doesn’t speak in words... it speaks in signals. 💚
Brain fog, poor sleep, bloating, fatigue, cravings… these aren’t random. They’re often signs that something in your nutrition, digestion, blood sugar, or nervous system needs support.
Food isn’t medicine in a “quick fix” way, but it is information. The right foods can help support brain function, gut health, immune resilience, energy production, hormone balance, and even mood over time. 🥦
This post isn’t about perfection or eliminating foods. It’s about learning to listen and respond with simple, nourishing choices that work with your biology, not against it.
Start small. One swap, one meal, one habit at a time. That’s how long-term health is built.
💬 Which signal do you recognize most right now? 📌 Save this for your next grocery shop or meal idea. 📘 Want simple, science-backed guidance to support your health long-term? Comment EMAIL and I’ll send you my FREE Longevity eBook.
Aging doesn’t happen overnight. It happens quietly... through small, repeated habits.
Most people think aging is about genetics or bad luck. In reality, everyday behaviors influence inflammation, hormones, metabolism, muscle, and nervous system health far more than we realize. 🤷♀️
None of these habits are dramatic. But over time, they add up.
The empowering part? 💚 Awareness creates choice, and every habit here is something you can influence.
Longevity isn’t about extremes. It’s about reducing the quiet stressors and supporting your body consistently.
💬Which habit are you working on improving right now? 🤍 Share this with someone you care about
Aging doesn’t happen overnight. It happens quietly... through small, repeated habits.
Most people think aging is about genetics or bad luck. In reality, everyday behaviors influence inflammation, hormones, metabolism, muscle, and nervous system health far more than we realize. 🤷♀️
None of these habits are dramatic. But over time, they add up.
The empowering part? 💚 Awareness creates choice, and every habit here is something you can influence.
Longevity isn’t about extremes. It’s about reducing the quiet stressors and supporting your body consistently.
💬Which habit are you working on improving right now? 🤍 Share this with someone you care about
Muscle is one of the most powerful longevity tools you have, and it has nothing to do with aesthetics alone. 💪
Building and maintaining muscle supports bone density, blood sugar regulation, hormone health, and a faster metabolism (even when you’re not working out). It helps protect mobility, balance, and independence as you age, and it’s strongly linked to a lower risk of chronic disease and all-cause mortality.
In other words: muscle isn’t just about strength today... it’s about freedom later. 💚
And yes… looking strong is a bonus 😉 But the real win is living well, moving with confidence, and staying capable for decades to come.
💬 What’s your main reason for building muscle? 📌 Save this for the days motivation feels low.
Muscle is one of the most powerful longevity tools you have, and it has nothing to do with aesthetics alone. 💪
Building and maintaining muscle supports bone density, blood sugar regulation, hormone health, and a faster metabolism (even when you’re not working out). It helps protect mobility, balance, and independence as you age, and it’s strongly linked to a lower risk of chronic disease and all-cause mortality.
In other words: muscle isn’t just about strength today... it’s about freedom later. 💚
And yes… looking strong is a bonus 😉 But the real win is living well, moving with confidence, and staying capable for decades to come.
💬 What’s your main reason for building muscle? 📌 Save this for the days motivation feels low.
Walking isn’t “just” movement. It’s one of the most underrated tools for improving mood, blood sugar, stress regulation, and long-term health. 🙌
As you walk, your body gradually shifts gears... circulation improves, stress hormones calm, blood sugar becomes more stable, and your brain chemistry starts working in your favor. No hacks. No equipment. Just consistent, low-impact movement that your body understands.
This is why daily walking is so powerful for longevity. It supports your metabolism, nervous system, mental clarity, and energy... all at the same time. 💚
You don’t need intensity to get results. You need consistency.
💬 What’s your daily step count? 💾 Save this as a reminder that simple habits compound.
Walking isn’t “just” movement. It’s one of the most underrated tools for improving mood, blood sugar, stress regulation, and long-term health. 🙌
As you walk, your body gradually shifts gears... circulation improves, stress hormones calm, blood sugar becomes more stable, and your brain chemistry starts working in your favor. No hacks. No equipment. Just consistent, low-impact movement that your body understands.
This is why daily walking is so powerful for longevity. It supports your metabolism, nervous system, mental clarity, and energy... all at the same time. 💚
You don’t need intensity to get results. You need consistency.
💬 What’s your daily step count? 💾 Save this as a reminder that simple habits compound.
Red light therapy is often associated with skin health and muscle recovery, but its effects may go much deeper than that. 👆
Research suggests that red and near-infrared light can influence cellular function by supporting mitochondrial activity, which plays a key role in how our cells produce energy (ATP). This cellular support is likely why red light therapy has been studied for benefits related to recovery, inflammation, skin health, brain function, and even circadian rhythm support. 🤍
One of the more surprising findings is its potential influence on appetite regulation. Some studies suggest red light therapy may help lower ghrelin (the hunger hormone) and increase leptin (the satiety hormone), which could help explain why some people experience fewer cravings and better appetite control over time. 🍏
It’s important to remember: red light therapy isn’t a shortcut or a magic fix. Like everything else in longevity, its effects depend on context, consistency, and the foundations: sleep, nutrition, movement, and stress regulation.
Think of red light therapy as a supportive tool that works at the cellular level, not a replacement for the basics.
Red light therapy is often associated with skin health and muscle recovery, but its effects may go much deeper than that. 👆
Research suggests that red and near-infrared light can influence cellular function by supporting mitochondrial activity, which plays a key role in how our cells produce energy (ATP). This cellular support is likely why red light therapy has been studied for benefits related to recovery, inflammation, skin health, brain function, and even circadian rhythm support. 🤍
One of the more surprising findings is its potential influence on appetite regulation. Some studies suggest red light therapy may help lower ghrelin (the hunger hormone) and increase leptin (the satiety hormone), which could help explain why some people experience fewer cravings and better appetite control over time. 🍏
It’s important to remember: red light therapy isn’t a shortcut or a magic fix. Like everything else in longevity, its effects depend on context, consistency, and the foundations: sleep, nutrition, movement, and stress regulation.
Think of red light therapy as a supportive tool that works at the cellular level, not a replacement for the basics.
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