PERSONALIZED LONGEVITY COACHING
Longevity Coaching for Women 40+
Get personalized guidance to improve your nutrition, build sustainable habits, increase energy, and support healthy aging.
✓ Certified Nutrition Coach ✓ Bachelor’s Degree in Public Health ✓ Founder of Hacks4Wellness.com & @longevity_aspirant
IS THIS YOU?
You Know You Want to Feel Better. You’re Just Not Sure Where to Focus.
There’s more health information available than ever, yet knowing what actually matters for your body, lifestyle and goals can feel overwhelming.
✓ You want to improve your health and longevity, but don’t know where to start.
✓ You feel overwhelmed by conflicting advice about nutrition, exercise, supplements and healthy aging.
✓ You want to eat better without following another restrictive diet.
✓ You know strength, movement and recovery matter, but struggle to turn that knowledge into consistent habits.
✓ You want more energy and to feel stronger as you move through your 40s and beyond.
✓ You want a realistic plan built around your life, rather than another generic wellness protocol.
You don’t need to optimize everything. You need to know which changes will make the biggest difference for you.
A PERSONALIZED APPROACH
Your Health Is More Than One Habit
We’ll look at the areas that have the greatest impact on how you feel today and how you age, then focus on the changes that make sense for you.
NUTRITION
How you eat, protein intake, meal structure, food quality and sustainable nutrition habits that support your goals.
MOVEMENT & STRENGTH
Building strength, staying active and creating an approach to exercise that supports your health now and for decades to come.
LIFESTYLE & LONGEVITY
Sleep, recovery, stress, daily routines and evidence-informed longevity strategies that fit into real life.
MEET YOUR COACH
Hi, I’m Kajsa.
I’ve spent years exploring what actually helps us feel better, stay strong and support our health as we age. My background in Public Health and nutrition gave me a strong foundation in the science of health. But my own journey into longevity and health optimization has taught me something equally important: there is no single approach that works for everyone. Our bodies, lifestyles, preferences and goals are different, and our approach to health should reflect that. Through Hacks4Wellness and @longevity_aspirant, I’ve spent years researching, testing and sharing strategies around nutrition, movement, sleep, recovery and longevity. I apply them in my own life too. My latest GlycanAge test estimated my biological age at 12 years younger than my chronological age. One test doesn’t define health, but for me, it was an encouraging indication that the habits I’ve built over time may be moving me in the right direction. That’s the philosophy I bring to coaching. Together, we’ll cut through the noise, identify what matters most for you, and build an approach that works with your life and your goals. Taking care of your health should make your life better, not more complicated. No calorie counting, no complicated meal planning, and no trying to optimize everything at once. We focus on realistic changes you can actually sustain.
WORK WITH ME
Choose the Support That’s Right for You
Whether you’re looking for clarity on where to start or ongoing support to turn healthy intentions into lasting habits, you can choose the level of guidance that fits you best.
ONE-TIME CONSULTATION
1:1 Longevity Coaching
Get clarity on what to focus on.
A focused 1:1 session for women who want personalized guidance without committing to an ongoing coaching program.
✓ Pre-session health & lifestyle questionnaire
✓ Personal review of your current habits and goals
✓ 45-minute private coaching session
✓ Guidance across nutrition, movement, sleep, recovery and longevity
✓ Personalized recommendations and priorities
✓ A clear direction for what to focus on next
Best for you if:
You’re looking for expert input, fresh perspective and a personalized starting point you can implement independently.
€150
ONGOING COACHING
8–10 Week Longevity Coaching Program
Turn your plan into lasting habits.
For women who want more than a single consultation. We’ll work together over several weeks to implement your priorities, see what works in real life and adjust your approach along the way.
✓ Pre-coaching health & lifestyle questionnaire
✓ 4 private 1:1 coaching sessions
✓ Personalized health & longevity strategy
✓ Progress reviews and adjustments
✓ Support with nutrition, movement, sleep, recovery and lifestyle habits
✓ Email support between sessions for brief questions and check-ins
✓ Long-term plan to help you continue independently
Best for you if:
You want accountability, ongoing guidance and the opportunity to adjust your plan as you put it into practice.
€500
Both options are personalized to you. No generic protocols, restrictive diets or one-size-fits-all plans.
Already a coaching client? Additional 1:1 follow-up sessions are available whenever you need extra support.
THE BIGGER PICTURE
Health Is About More Than Living Longer
Longevity isn’t just about adding more years to your life. It’s about having the strength, energy and health to keep living those years on your terms.
To travel. To move. To explore. To stay independent. To keep doing the things you love.
That’s what we’re really working toward.
Not just more years. More life in those years.
Frequently Asked Questions
Do I need to be very knowledgeable about health or longevity?
Not at all. Coaching is designed to meet you where you are. Whether you’re just starting to take a more proactive approach to your health or already have established habits, we’ll focus on what makes sense for you.
What can we work on during coaching?
As a Certified Nutrition Coach, nutrition is one of my core areas of expertise, and we can work on everything from protein intake and food quality to meal structure and sustainable eating habits. But health is about much more than food. My background in Public Health and my work in longevity allow us to take a broader look at your lifestyle too, including movement and strength, sleep, recovery, daily habits and longevity strategies. Together, we’ll identify the areas that are most relevant to your goals and where changes could make the biggest difference.
Will you give me a strict diet or meal plan?
No. My approach isn’t about restrictive diets, calorie counting or complicated meal planning. We’ll look at practical changes to how you eat that support your goals and realistically fit your life.
What happens before my first session?
You’ll complete a health and lifestyle questionnaire so I can understand your current habits, goals and the areas where you’d most like support. This allows us to spend our session focusing on what matters rather than starting from scratch.
What’s the difference between the 1:1 session and the 8–10 week program?
The single session is ideal if you want expert input, clarity and a personalized direction you can take forward independently. The coaching program gives us time to implement your strategy, see how it works in real life, make adjustments and build habits over several weeks.
Can I book another session after a one-time consultation?
Yes. Existing coaching clients can book additional 1:1 follow-up sessions whenever they feel they need extra guidance or support.
Is coaching suitable if I have a medical condition?
Longevity coaching is focused on lifestyle, education and behavior change and does not replace medical care, diagnosis or treatment. If you have a medical condition or symptoms that require medical attention, you should continue working with your healthcare provider.
Ready to Take the Next Step for Your Health?
You don’t need to change everything. You just need to know where to start.